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Season 1 Episode 24- Q&A- Questions around weight loss
Manage episode 359263848 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You had questions and we come with answers! On this episode of the Podcast Heidi and Tyler address two very specific questions that came to us from listeners. Both questions revolved around weight loss and how to tackle it. They answered both questions but not in the traditional way you usually hear. They take the topic around weight loss and tackle it in all of its elements. Weight loss vs Health, Weight Loss and Behaviors- they take a common questions and help break them down so the answers are ways to create lifelong change, not just temporary solutions!
Introduction/Catching Up- :40
Spring Break- 8:45
Spring Cleaning- 14:15
Question #1- How to Lose Weight with out a Diet- 24:00
Weight loss and Behavior- 26:00
What does weight even mean- 30:15
Weight and your health- 33:50
Women's Bodies over time- 39:25
Question #2- Struggling with weight and people telling me to just eat less
When referrals are needed- 44:10
Ceiling of Strict caloric restriction- 48:45
Relationships outside food- 51:00
Solutions- 55:00
Sauna- 1:06:23
Trivia- 1:12:10
https://www.docheidcooke.com/
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