Why remote work suits my ADHD brain

How'd You Get THAT Job?!

Alonna Nicole Williams calls herself an “Energizer Bunny” with ADHD. She says she’s been bouncing off the walls since she was a little girl, all the way into the modern workplace. Mini breaks, flexible scheduling, and work accommodations have helped her create a work life that matches her ADHD needs. But it hasn’t been easy.
In this episode, Alonna opens up about crying at work and being anxious about rigid in-person offices. She explains why working remotely in cyber fraud insurance fits how her brain works. And she shares her thoughts on how to survive Zoom calls with ADHD — as well as the changing views of mental health in the Black community. Listen in for tips on how to create the best ADHD environment for you.
To find a transcript for this episode and more resources, visit the episode page at Understood.
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Related resources

• Surviving your next Zoom call with humor
• 30 examples of work accommodations
• Work advocacy 101: How to ask your boss for what you need

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