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Manage episode 238985004 series 2485976
"We need community. We need connection. We need love. We need purpose. We need meaning. These are all ingredients for health. If we take out the bad things and put in the good things, the body will reset and heal."
Are you ready to take ownership of your health? In this episode, Jeff Krasno, founder of Wanderlust and the Commune podcast interviews Mark Hyman to discuss how to achieve optimum health. From food to supplementation, hormones to movement, and community to connection, learn how you can take your healthcare into your own hands.
"You're more likely to live longer if you're in a bowling or knitting group versus just bowling or knitting on your own. It's the same if you're in a church or community center. Get around others who have similar interests. It's good for your health."
This conversation originally aired on the Commune Podcast. Brendon loved it so much he arranged to have it air here for our HPX tribe.
Help Our New Show!
We hope you enjoyed this episode of HPX podcast! Please share it with 3 friends right now. And if you post it on social media, use #hpxlife because we’re always giving away prizes to our tribe. Tell some people about this episode - it’s on each of us to spread positivity and empowerment during these times of chaos and negativity, right? Be the dealer of hope and education in your tribe.
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We’re thankful to have you here in the HPXLIFE community, so be sure to go deeper at HPXLIFE.com.
We - Denise and Brendon - started HPXLIFE so that we could bring you the insight, tools and inspiration to live what we call the high performance experience. It’s that state of being and living where you’re on your A game, where you truly feel vibrant, connected and excellent in every part of your life. That’s a tall order, and we all have tough days, but think of those things: if you felt vibrant every day; if you were intentional about connecting with others, and connecting with the best within you; and if you sought to deliver your purpose with real excellence every day, well, you’d be among the few people out there who don’t go through the motions, who rise above average, who seek to become extraordinary.
We believe everyone wants to live their best life but sometimes need more perspective, or coaching, or training to get there. That’s where we come in at HPX. If you ever need some online training or other resources to get ahead faster, head over to HPXLIFE.com. We’ve got planners, supplements, blog posts, and community to help you go to the next level. We also have a library of the best personal and professional development courses in the world for one low annual membership. We just call it the HPX membership. Customer’s call it the Netflix of Personal Development. Check it out at HPXLIFE.com.