The Autophagy Longevity Advantage: How to Live Better, Longer

Human Longevity Podcast

Join Dr. Melissa Petersen in this week's episode of The Autophagy Longevity Advantage, where she sits down with Don Moxley, Director of Applied Science at Longevity Labs Inc and the innovative mind behind HRV+ from Mode and Method. With a rich background as an athlete, sports scientist, and educator, Don Moxley is on a mission to empower individuals to lead vibrant and fulfilling lives, regardless of age.

In this engaging and informative session, Dr. Petersen and Moxley delve into the fascinating world of autophagy - the body's natural process of cellular cleanup and renewal that plays a crucial role in slowing the aging process and enhancing overall health. Renowned for his ability to demystify complex scientific concepts, Moxley provides listeners with a "common sense" perspective on autophagy, making this essential biological process accessible to all.

Listeners will be treated to an in-depth exploration of the impact of autophagy on longevity, the factors that can impede this critical process, and natural ways to enhance it. The episode will also highlight the role of spermidine and other key molecules, lifestyle interventions, and therapies in supporting healthy autophagy for enhanced cellular health.

Discover practical takeaways for achieving ageless vitality and learn how to harness the power of autophagy to slow biological aging. Whether you're a health enthusiast keen on optimizing your wellness regime or someone curious about the science of longevity, this episode is packed with valuable insights and actionable advice to help you tap into the autophagy advantage.

Tune in to The Autophagy Advantage and embark on a journey to unlock the secrets of longevity with Dr. Melissa Petersen and Don Moxley, as they guide you through the science of living well, longer.

For more information visit: https://humanlongevityinstitute.com/podcast/
#AutophagyAdvantage #LongevityScience #Autophagy#Spermadine #HumanLongevityInstitute #DonMoxley

Chapters

1. Exploring Autophagy for Health and Longevity (00:00:00)

2. The Four Rocks of Longevity (00:13:53)

3. Impact of Purpose on Body Chemistry (00:20:14)

4. Stress and HRV Impact Understanding (00:27:31)

5. Autophagy, Fasting, and Spermidine (00:40:14)

6. Gluten-Free Spermidine Supplementation Discussion (00:45:12)

7. Benefits of Spermidine for Health (00:56:43)