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The Importance of Friendships in Mental Health with Kimberly Wilsey
Manage episode 428030891 series 3526528
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In this episode of Humanitarian Horizons, host Christina deArcangelo and returning guest Kimberly Wilsey discuss the vital role friendships play in mental health, particularly during Mental Health Awareness Month. They explore how strong, supportive relationships can help individuals navigate mental health challenges, reduce isolation, and provide a sense of community. They also emphasize the importance of being vulnerable and honest in friendships and the necessity of grieving when friendships change or end. Tune in to hear their insights and personal experiences on maintaining and valuing friendships for better mental health.
Key Topics:
The connection between mental health and friendships
Personal stories of friendship and mental health struggles
The significance of female friendships in providing support and empowerment
The process of grieving and accepting the end of friendships
Practical advice on nurturing and seeking support from friends
14 episodes
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