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189: The I’m So Effing Hungry Episode

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Manage episode 356661414 series 2306988
Content provided by Audioboom and Lisa Lillien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Lisa Lillien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Lisa is joined by the amazing Dr. Amy Shah (author of I’m So Effing Hungry) to discuss a wide array of food topics, like how certain foods can affect your mood, tips on the types of foods to help curb hunger and cravings, and insights into intuitive eating. Plus, Dr. Shah tells us what she eats to help with gut health (and why that’s so important!). This episode is a must for anyone that is hungry! So go ahead and press play now, then head on over to our Foodcast page for more info from Dr. Amy!
  continue reading

225 episodes

Artwork
iconShare
 
Manage episode 356661414 series 2306988
Content provided by Audioboom and Lisa Lillien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Lisa Lillien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Lisa is joined by the amazing Dr. Amy Shah (author of I’m So Effing Hungry) to discuss a wide array of food topics, like how certain foods can affect your mood, tips on the types of foods to help curb hunger and cravings, and insights into intuitive eating. Plus, Dr. Shah tells us what she eats to help with gut health (and why that’s so important!). This episode is a must for anyone that is hungry! So go ahead and press play now, then head on over to our Foodcast page for more info from Dr. Amy!
  continue reading

225 episodes

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