How to Manage Spikes in Your Blood Pressure

Hypertension Resistant To Treatment Podcast with Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP

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How to Manage Spikes in Your Blood Pressure. Many things including caffeine can cause spikes in your blood pressure. In this episode, I share a question and comments from my FaceBook friends about how to manage blood pressure spikes. Thanks for listening!
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The Blood Pressure Solution
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Blood Pressure monitoring Tips CLICK HERE
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*Vitamin D HOME TESTING KIT here (Deficiency is less than 30 ng/ml and Optimal=50-60 ng/ml for the general public, ask your doctor what's good for you.)
*COVID-19 HOME TESTING KIT here
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Ask your doctor if you would benefit from any of the following vitamins or supplements that could reduce severe COVID symptoms:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotics or this one, Melatonin, and NAC.
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Small-sized validated blood pressure cuff 9-17 inches here. Regular-sized validated blood pressure cuff 13-17 inches here; Large-sized validated blood pressure cuff up to 16.5 to 21.25 inches here. Extra-large validated large cuff up to 16.5-23.6 inches click here.
List of validated blood pressure monitors click here.
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US validated devices (list of validated blood pressure monitors)
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Best thermometer
2nd best thermometer
An accurate Pulse oximeter (If you have COVID-19, seek medical help if less than 95% at rest after 1 minute, which could mean you have pneumonia)

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Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions. I spent the past decade studying hypertension management. I am the author of six first-authored publications in scientific journals. You can read my work HERE.

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Resources
Harvard Medical Publishing: Is my blood pressure too low?

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use”

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.
Royalty-free music: Turn on My Swag 2
Epidemic Sound:
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Disclaimer: This podcast is not medical advice. Consult your health care provider.