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21// COLD WATER EXPOSURE AND HEALING FROM WITHIN: WITH SARAH LLOYD
Manage episode 339571207 series 3389744
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HELLO MY GORGEOUS TRIBE!
WE REACHED OVER 1000 DOWNLOADS WORLDWIDE!!!
I hope you are all doing well, coming out of lockdown can be extremely daunting. Going back to the things we used to do with the same gusto ain't as easy as we thought. Maybe that means it is time for a change either way keep an open mind and be kind to yourself. Ease your way back in to life as we know it. You are not in competition with anyone but, yourself!
Ok, so to mark this incredible day I am sharing this incredibly deep, honest and inspirational episode with you my tribe family... we have the gorgeous soul Sarah Lloyd sharing her journey of healing and constant inner work with us. We discuss all things empowerment but, specifically cold water exposure benefits to aid anxiety, break ups, finding yourself and above all learning to love yourself from within!
Let me know how you are by connecting with me in real live time:
Instagram: @emmaochia_
Facebook: @findyourfierceco
Join the Fierce Tribe:
https://findyourfiercecompany.mykajabi.com/fierce-tribe
Join the free 21 Day challenge:
https://findyourfiercecompany.mykajabi.com/findyourfierce-challenge
Connect with Sarah:
https://www.instagram.com/sazzlloyd/
As always if you loved this episode please leave a review on apple and download on spotify! It truly means alot to us little creators out here in the world.
I want to get to know you so do get in touch :)
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Love Emma xx
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