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RELAX 2 NOTING

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Manage episode 327287262 series 3205161
Content provided by Peta-gaye Vernon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peta-gaye Vernon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Street talk is 'Stay Lit;' Interesting, in this episode, when an area in your body 'lights up' this is referred to as, your 'Anchor Point." Check out, '8 Minute Meditation,' instructions on "Noting" by popular author, Victor Davich. (You will need a timer for this one). 4:40mins

--- Support this podcast: https://podcasters.spotify.com/pod/show/peta-gaye-vernon/support
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26 episodes

Artwork

RELAX 2 NOTING

I Am Relaxation

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Manage episode 327287262 series 3205161
Content provided by Peta-gaye Vernon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peta-gaye Vernon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Street talk is 'Stay Lit;' Interesting, in this episode, when an area in your body 'lights up' this is referred to as, your 'Anchor Point." Check out, '8 Minute Meditation,' instructions on "Noting" by popular author, Victor Davich. (You will need a timer for this one). 4:40mins

--- Support this podcast: https://podcasters.spotify.com/pod/show/peta-gaye-vernon/support
  continue reading

26 episodes

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