Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Curated Questions: Conversations Celebrating the Power of Questions!
Episode Notes [00:00] The Importance of Questioning [01:21] Introduction to Curated Questions [02:20] Meet Kevin Kelly [03:56] Kevin Kelly's Mentor: Stewart Brand [05:33] The Role of Questions in Intellectual Traditions [06:47] Disequilibrium and Growth [10:21] Embodied Questions and Exploration [11:11] Balancing Exploration and Exploitation [11:50] The Inefficiency of Questioning [15:53] The Abundance Mindset [18:39] The Inevitable and Quality Questions [19:26] Hill Climbing vs. Hill Making [22:28] The Challenge of Innovation [24:13] The Beauty of Engineering and Innovation [24:34] Navigating the Frontier of New Technologies [25:33] The Role of AI in Question Formulation [26:43] Challenges in Advancing AI Capabilities [29:11] The Long Now Foundation and the 10,000 Year Clock [29:56] Transmitting Values Over Time [31:03] Ethics in AI and Self-Driving Cars [33:26] The Art of Questioning [34:04] Photography: Capturing vs. Creating [36:12] The Inefficiency of Exploration [38:36] Daily Practice and Long-Term Success [40:17] The Importance of Quantity for Quality [43:22] Final Thoughts and Encouragement on Questioning [46:24] Summary Takeaways Resources Mentioned Wired Magazine Whole Earth Review WELL Hackers Conference What Technology Wants by Kevin Kelly The Inevitable by Kevin Kelly Cool Tools Project Long Now Foundation Stewart Brand Socratic Method Koan Renรฉ Descartes Conde Nast Vouge Olivetti Typewriter Trolley Problem Terry Gross Lex Friedman Tim Ferriss KK.org Kevin2Kelly on Instagram Recomendo Newsletter Excellent Advice for Living Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? Can I do that? Can that be something that you can learn? How did questions function differently between Eastern versus Western intellectual traditions? What role do you think embodied questions those we explore through doing rather than thinking play in developing wisdom? What's on the other side of the hill? What happens if you go to the end? What's the origin of this? How should one think about the exploratory in one's life? Is there anything that you would add to your list of 15 statements that define what makes a quality question? Is there a qualitative difference between the questions humans are asking and the questions our AI systems are beginning to formulate? What do you think would help them get there? Any idea on a forcing function on how we get them [LLMs] to ask the better questions so that they might improve in that direction? What were some novel questions that broke your brain at the time in thinking about this 10,000-year clock or beyond? What's it good for? What would you use it for? What else could you do over the long term for 10,000 years? How do you transmit values over time? How do you evolve values that need to change, and how do you make a difference? How do even know what you don't want to change? What do you want to continue? What's the most essential aspects of our civilization that we don't want to go away? What are the rules? What is the system? How do you pass things along in time and not change the ones you don't wanna change, and make sure you change the ones that are more adaptable so they can adapt? What do you think about questioning itself as an art form? How has being a photographer influenced the way you question reality, visually compared to verbally? Are you a photographer that takes photos or makes photos? What will happen? What will happen next? What are your right now questions that you are wrestling with or working with in your life? Can someone else do what I'm trying to do here? Am I more me in doing my art or more me in doing the writing? Do you have any other thoughts or encouragement about questions that we haven't explored? What makes a good question? How do you ask a good question? What questions do you dwell on to be in purposeful imbalance? What is your practice in embracing the inefficient nature of questions to achieve breakthroughs? What are the new hills you can build and frontiers you can explore? How can you use your curiosity and humanity to pursue questions that trend toward the fringes?โฆ
BLOOM: self care + wellness for spring ๐ธ // Episode 73
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Content provided by I Feel For You, a podcast with Dionne Elizabeth and Dionne Elizabeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by I Feel For You, a podcast with Dionne Elizabeth and Dionne Elizabeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In todayโs episode weโre revisiting the archives - self care and wellness for spring. Itโs a deep dive my friends with what i hope is a feast for you to explore. We cover topics including: โ the seasons and their impact on us โ Ayurveda and how it can support us to find balance โ we explore how we can sync up with the seasons - especially useful during transitions and when times feel weird - hello! โ i share some things to consider and think about when exploring taking care of yourself in the springtime - lots of practical tips whether or not itโs spring where you are โ we talk about fluids and mountains (not a euphemism!) โ what a wu tang clan song has to do with immunity โ we talk a bit about body stuff. the weird but real pressures. โ we get into immediate ways to support yourself and shift your state - things you can do right now! โ we talk about the paradox of balance and how to reframe it for real life โ we also have some real talk about meditation and the challenges of it. So for those of you who donโt have a meditation practice, or those who might be pulling a face at me right now like, meh, whah? I really hope that bit is helpful. โ Iโve got a treat for you as well: thereโs also presents from me peppered like little bits of seasoning throughout this episode, free presents, which i hope will aid as an extra booster when exploring this stuff i want us all to be as well as we can beโฆ you know? and right now, over a year into lockdown for me at least...i started social distancing on 12 march 2020 and iโm recording this on 18 march 2021โฆ hello fam. hello friends. miss you very much. So yeah. i hope this offering is useful. And after listening through to it as i was writing a transcript for it, i realised itโs still applies and can be relevant despite lockdown, so think of this as a big distanced hug from me. and let me know how you go eh? i always love to hear from you. Love, Dionne x ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ https://dionne.space/podcastepisode/73 Find the transcript here โ https://dionne.space/blog/2021/transcript73 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ https://dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!
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ShareManage episode 287801197 series 1918513
Content provided by I Feel For You, a podcast with Dionne Elizabeth and Dionne Elizabeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by I Feel For You, a podcast with Dionne Elizabeth and Dionne Elizabeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In todayโs episode weโre revisiting the archives - self care and wellness for spring. Itโs a deep dive my friends with what i hope is a feast for you to explore. We cover topics including: โ the seasons and their impact on us โ Ayurveda and how it can support us to find balance โ we explore how we can sync up with the seasons - especially useful during transitions and when times feel weird - hello! โ i share some things to consider and think about when exploring taking care of yourself in the springtime - lots of practical tips whether or not itโs spring where you are โ we talk about fluids and mountains (not a euphemism!) โ what a wu tang clan song has to do with immunity โ we talk a bit about body stuff. the weird but real pressures. โ we get into immediate ways to support yourself and shift your state - things you can do right now! โ we talk about the paradox of balance and how to reframe it for real life โ we also have some real talk about meditation and the challenges of it. So for those of you who donโt have a meditation practice, or those who might be pulling a face at me right now like, meh, whah? I really hope that bit is helpful. โ Iโve got a treat for you as well: thereโs also presents from me peppered like little bits of seasoning throughout this episode, free presents, which i hope will aid as an extra booster when exploring this stuff i want us all to be as well as we can beโฆ you know? and right now, over a year into lockdown for me at least...i started social distancing on 12 march 2020 and iโm recording this on 18 march 2021โฆ hello fam. hello friends. miss you very much. So yeah. i hope this offering is useful. And after listening through to it as i was writing a transcript for it, i realised itโs still applies and can be relevant despite lockdown, so think of this as a big distanced hug from me. and let me know how you go eh? i always love to hear from you. Love, Dionne x ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ https://dionne.space/podcastepisode/73 Find the transcript here โ https://dionne.space/blog/2021/transcript73 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ https://dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!
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๐ Join my free online interactive and participatory walk in nature Sunday 12 May at 4pm BST. The event is part of Janeโs Walk London, and you can book tickets here โ https://www.eventbrite.com/e/participatory-sound-walk-in-nature-online-tickets-899224814627 Find all links and resources mentioned over in the shownotes โ https://dionne.space/podcastepisode/97 Thank you for listening! Love, Dionne ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ ๐ฆ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! ๐บ Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my community and become a paid subscriber to my Substack 'a space to land' to support my work! โ https://dionne.substack.com โ https://www.patreon.com/dionneelizabeth ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Leave me a review in Apple Podcasts โ https://podcasts.apple.com/podcast/i-feel-for-you/id1312660052 โ๏ธ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) โ https://www.speakpipe.com/ifeelforyou ๐ค Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud โ https://soundcloud.com/ketxl ๐ถ EXTRA TINGS ๐ถ ๐น practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online โ https://dionne.space/yoga ๐ the Digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc โ https://dionne.space/contactโฆ
1 Letting 'mistakes' lead to miracles ๐ // Ep 96 12:28
12:28 
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Play Later Play Later Lists Like Liked๐จ๐ฆโจ๐ง๐๐ท๐๐ฎ๐ฆ๐๐ฅ๐ฅฅ๐๐บโฌ๐ REMINDER::::: Iโm holding space to Be together for some soft space and โstill-processingโ time in our Art Club zoom meetup Wednesday 6 September 5-6pm BST. Free for my paid space to land substack subscribers but if you donโt have the means and want to be in gentle community for a space to land, please reach out and i will send you the link to join us. ๐จ๐ฆโจ๐ง๐๐ท๐๐ฎ๐ฆ๐๐ฅ๐ฅฅ๐๐บโฌ๐ Today: Something short but hopefully a helpful reminder for those of you exploring the unknown, whether it might be a new season? A new life role? A new project, perhaps? A new day, or something else! An experimental piece i made yesterday afternoon in an effort to walk the talk, so leaving it in its unhinged glory, hope you enjoy it. ๐๐๐๐๐๐ฝโโ๏ธ๐ฆ
๐๐๐๐ Find all links and resources mentioned over in the shownotes โ https://dionne.space/podcastepisode/96 Thank you for listening! Love, Dionne xxx ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ ๐ฆ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! ๐บ Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my community and become a paid subscriber to my Substack 'a space to land' to support my work! โ https://dionne.substack.com โ https://www.patreon.com/dionneelizabeth ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Leave me a review in Apple Podcasts โ https://podcasts.apple.com/podcast/i-feel-for-you/id1312660052 โ๏ธ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) โ https://www.speakpipe.com/ifeelforyou ๐ค Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud โ https://soundcloud.com/ketxl ๐ถ EXTRA TINGS ๐ถ ๐น practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online โ https://dionne.space/yoga ๐ 1+1 creative coaching new slots available from late autumn 2023 โ https://dionne.space/coaching ๐ the Digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc โ https://dionne.space/contactโฆ
1 What living on a superyacht in Monaco taught me about failure, freedom + trust โ๏ธ // Ep 95 56:44
56:44 Play Later Play Later Lists Like Liked56:44
Play Later Play Later Lists Like LikedHave you ever felt itโs time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure? I feel you. Iโve been there too. So in todayโs podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monacoโฆ Yeah, i know, itโs weird isnโt it? I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!), i wholeheartedly own them as they very much make me who i am. So I hope this story inspires you to appreciate all of the learning moments that have brought you to where you are today. Also, i hope it serves as a reminder and/or a prompt learning to tune into and trust yourself and your own inner guidance system so you can hear what you want. What you really want. (Ps not a timely clickbait spice girl reference because, wellโฆ) And the importance of making space and time to connect with yourself, often. I love you. And i hope there arenโt too many gross references to bodily fluids in there! ๐ฌ๐ฅ ๐๐๐๐๐๐ฝโโ๏ธ๐ฆ
๐๐๐๐ Find all links and resources mentioned over in the shownotes โ https://dionne.space/podcastepisode/95 Thank you for listening! Love, Dionne xxx ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ ๐ฆ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! ๐บ Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my community and become a paid subscriber to my Substack 'a space to land' to support my work! โ https://dionne.substack.com โ https://www.patreon.com/dionneelizabeth ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Leave me a review in Apple Podcasts โ https://podcasts.apple.com/podcast/i-feel-for-you/id1312660052 โ๏ธ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) โ https://www.speakpipe.com/ifeelforyou ๐ค Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud โ https://soundcloud.com/ketxl ๐ถ EXTRA TINGS ๐ถ ๐น practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online โ https://dionne.space/yoga ๐ 1+1 creative coaching new slots available from late autumn 2023 โ https://dionne.space/coaching ๐ the Digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc โ https://dionne.space/contactโฆ
1 Learning how to Be ๐โจ // Ep 94 (from the archives) 16:17
16:17 Play Later Play Later Lists Like Liked16:17
Play Later Play Later Lists Like LikedIn todayโs podcast, a rebroadcast of an episode i originally made in 2017 (BABY ME!) but it still feels relevant, for this moment. We're exploring how to "be". Things i spoke about: The magic in BEING (or pausing/loafing/liming/creating space) The "busy" neurosis Body wisdom How do we make being sustainable and realistic for us? Check in exploration Being vs Doing Feelings and presence Morning pages Making it real I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! Leave me a review and remember to leave your social handle so i can thank you directly! โค๏ธ ๐๐๐๐๐๐ฝโโ๏ธ๐ฆ
๐๐๐๐ Find all links and resources mentioned over in the shownotes โ https://dionne.space/podcastepisode/94 Thank you for listening! Love, Dionne xxx ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ ๐ฆ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! ๐บ Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! โ https://dionne.substack.com โ https://www.patreon.com/dionneelizabeth ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โ๏ธ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) โ https://www.speakpipe.com/ifeelforyou ๐ค Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud โ https://soundcloud.com/ketxl ๐ถ EXTRA TINGS ๐ถ ๐น practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online โ https://dionne.space/yoga ๐ 1+1 creative coaching new slots available from late autumn 2023 โ https://dionne.space/coaching ๐ the Digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc โ https://dionne.space/contactโฆ
1 How you can take a holiday when you can't โtake a holidayโ ๐ฆ// Ep 93 (from the archives) 26:20
26:20 Play Later Play Later Lists Like Liked26:20
Play Later Play Later Lists Like LikedIn todayโs podcast, weโre exploring how to take a holiday when you canโt take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are. Iโm sharing something i wrote in 2018 which feelsโฆ.apt at this time weโre in, global pandemic and being at homeโฆ if you, like me, are yearning for a different perspective, i hope thereโs something here for you to lift your spirits. Many of us social distancing still, or exploring re-emergence. I really hope you enjoy it. ๐๐๐๐๐๐ฝโโ๏ธ๐ฆ
๐๐๐๐ Find all links and resources mentioned over in the shownotes โ https://dionne.space/podcastepisode/93 Thank you for listening! Love, Dionne xxx ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ ๐ฆ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Remember to leave your preferred social media handle! Thank you thank you! ๐บ Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! โ https://dionne.substack.com โ https://www.patreon.com/dionneelizabeth ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โ๏ธ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) โ https://www.speakpipe.com/ifeelforyou ๐ค Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud โ https://soundcloud.com/ketxl ๐ถ EXTRA TINGS ๐ถ ๐น practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online โ https://dionne.space/yoga ๐ 1+1 creative coaching new slots available from late autumn 2023 โ https://dionne.space/coaching ๐ the Digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc โ https://dionne.space/contactโฆ
1 You can always begin again(+ again)๐ฆ // Ep 92 (from the archives) 27:34
27:34 Play Later Play Later Lists Like Liked27:34
Play Later Play Later Lists Like LikedTodays podcast episode is a rebroadcast of a rebroadcast called โnew year, new mehโ, which, at this moment still, wildly resonates with me, and wonder if it might do the same for you. Whatever time of year, and whatever season you're in, I hope this meets you where you are, and offers you encouragement, care and support. Whenever you 'celebrate', honour or mark a new year, just wanted to share a reminder that every day - every moment in the day - offers us the opportunity to start again, to begin, again, as many times over as we need. This episode is very much about new year and how we can take the pressure off of ourselves and recognise that we get to choose. We get to choose how we show up, and how we step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do, whatever that may or may not be.โฃ โฃ ๐ Hope u enjoy the show, + thanks to each and every one who listens to this podcast, who supports me via Patreon + Substack, to those who cheer, send me messages, tag me in your stories and posts, leave reviews, and so on to support this labour of love which i create 4u with devotion. I hope it offers you some space and freedom on this wild rollercoaster we call life!โฃ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ ๐ฆ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐บ Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! โ https://dionne.substack.com โ https://www.patreon.com/dionneelizabeth ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โ๏ธ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) โ https://www.speakpipe.com/ifeelforyou ๐ค Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud โ https://soundcloud.com/ketxl ๐ถ EXTRA TINGS ๐ถ ๐น practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online โ https://dionne.space/yoga ๐ 1+1 creative coaching new slots available from late autumn 2022 โ https://dionne.space/coaching ๐ the Digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc โ https://dionne.space/contactโฆ
1 Autumn and the mind-body connection - how did we get here? ๐ ๐ค// Ep 91 9:19
9:19 Play Later Play Later Lists Like Liked9:19
Play Later Play Later Lists Like LikedIn todayโs episode Iโm setting the scene for transitions; Transitioning the season, transitioning something in life, you can apply in whatever way that feels good to you. This is a chapter preview from the audio book of my online programme โTake care of you: Autumnโ, an interactive and immersive journey to nurture your creativity and well being and inspire you through the season. iโm so excited to be running this autumn programme for the 5th year in a row (!) - I canโt quite believe it. Thank you to everybody who has joined the journey, and welcome to those of you considering it. Itโs a self paced programme where you get to choose your own adventure (like the books in the 80s, but this is also a multimedia book thing) and it includes: ๐ Multimedia online zine ๐ง The aforementioned Audiobook (2 hours) to accompany your journey ๐น 10 x exclusive yoga + movement video classes โจ Meditations to stream / download ๐จ Creative activities ๐ฏ Embodiment rituals ๐ต Recipes ๐ต Playlists, prompts โ
Gentle check-ins and space for reflection โฆ.and much much more You get lifetime access and you can start whenever you want. Head to https://dionne.space/autumn to explore more and get started today! โโโ Whether youโre considering joining this programme or not, I really hope this is nurturing. I wanted to offer this preview as a little treat for everyone listening to this podcast. Podcast fam, know Iโm so appreciative of you being here! And I always love to hear from you. Remember you can leave me a voicenote via https://speakpipe.com/ifeelforyou - or you can get it touch with me through my site, https://dionne.space/contact Thank you for being here. Without further ramblings and toot toots from me Let me take you out into the autumn forestโฆ.. ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ ๐ฆ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐บ Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! โ https://dionne.substack.com โ https://www.patreon.com/dionneelizabeth ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โ๏ธ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) โ https://www.speakpipe.com/ifeelforyou ๐ค Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud โ https://soundcloud.com/ketxl ๐ถ EXTRA TINGS ๐ถ ๐น practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online โ https://dionne.space/yoga ๐ 1+1 creative coaching new slots available from late autumn 2022 โ https://dionne.space/coaching ๐ the Digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc โ https://dionne.space/contactโฆ
1 From the archives: Self care tips + rituals for the autumn equinox + beyond! ๐๐๐๐ // Ep 90 1:26:28
1:26:28 Play Later Play Later Lists Like Liked1:26:28
Play Later Play Later Lists Like Likedhello my friends, equinox greetings! ๐ thank you for being here. An oldie but hopefully a goldie from 2018 as today, tonight, 23 September 2022, at 02:03 BST itโs the autumn equinox! so iโm sharing heaps of ideas and tools with you to support you in this potent transition! Before we jump in, iโd like to give you a heads up that the Take Care of You: Autumn programme went live today! right now in fact! Itโs a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2022. doors are open now! start whenever youโre ready this season. Check https://dionne.space/autumn for all the details. iโm so happy to be sharing this programme once again for the 5th year in a row, as you lot who have joined the journey in previous years have said such lovely things about it. thank you. thank you. iโm talking about it a bit in this show, but to get the most up to date information about this multimedia programme, head to โ https://dionne.space/autumn And if the Take Care of You: Autumn programme resonates and sounds like something that could be helpful for you right now, i hope youโll join us for the journey in our autumnal cocoon! ๐ ok letโs get into the show cause its a LONG one! hope you enjoy it! Love dionne x ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ ๐ฆ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐บ Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! โ https://dionne.substack.com โ https://www.patreon.com/dionneelizabeth ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โ๏ธ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) โ https://www.speakpipe.com/ifeelforyou ๐ค Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud โ https://soundcloud.com/ketxl ๐ถ EXTRA TINGS ๐ถ ๐น practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online โ https://dionne.space/yoga ๐ 1+1 creative coaching new slots available from late autumn 2022 โ https://dionne.space/coaching ๐ the Digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc โ https://dionne.space/contactโฆ
1 Some words of encouragement for artists + creative humans living with limitations ๐ฆ // Ep 89 21:46
21:46 Play Later Play Later Lists Like Liked21:46
Play Later Play Later Lists Like LikedIn today's podcast, some words of encouragement for those of you on the road with your creative journeys. Perhaps you're an artist, perhaps you are someone who is working multiple full time jobs and doing your creative stuff on the side. Maybe you are living and working with limitations. Perhaps you are someone who is in this world and feeling a little bit out of place. Especially if youโve received โhateโ or criticism or whatever for simply โdoing youโโฆ I hope these words can offer you some courage and maybe, some remembering. ๐ Thank you for listening! Love, Dionne xxx ๐น Watch the video version of this podcast here โ https://youtu.be/MYDgh9TgNj4 ๐ Find the transcript for this podcast here โ https://docs.google.com/document/d/11PVd0oW-TmwVc0Hpm87B957eTSYx6itW8p4NxFitE_I/edit ๐ Find more writing, treats and resources via my Substack here โ https://dionne.substack.com ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ ๐ฆ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐บ Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! โ https://dionne.substack.com โ https://www.patreon.com/dionneelizabeth ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โ๏ธ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) โ https://www.speakpipe.com/ifeelforyou ๐ค Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud โ https://soundcloud.com/ketxl ๐ถ EXTRA TINGS ๐ถ ๐น practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online โ https://dionne.space/yoga ๐ 1+1 creative coaching new slots available from late autumn 2022 โ https://dionne.space/coaching ๐ the Digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc โ https://dionne.space/contactโฆ
1 Re-emergence. a balcony in the south of France ๐ด // Ep 88 21:15
21:15 Play Later Play Later Lists Like Liked21:15
Play Later Play Later Lists Like LikedIn todayโs episode, Iโm taking you with me to a balcony in the South of France. Outside - at last! Iโm sharing some ideas about wonder and describing leaving home for the first time since March 2020 to return to this old homeland of mine (featuring James Baldwin) and the inevitable interconnected experience of being a working class artistโฆ Thereโs an offering / prompt later in the show too, and Iโd love, if you feel like it, for you to share your response with me, so we might be able to create a space for each other! Thank you for listening! Hereโs some reminders: 1. Find the multimedia transcript here โจ โ https://dionne.substack.com/p/re-emergence-a-balcony-in-the-south 2. Come and join the conversation, read sweet offerings and share your response to the prompt for us to explore here in the community discussion thread ๐ โ https://dionne.substack.com/p/re-emergence-a-balcony-in-the-south/comments 3. And if youโre listening/reading/watching on your phone, screenshot and tag me on socials! Let me know where youโre listening from! ๐ 4. Leave me a voicemail! โ๏ธ โ https://www.speakpipe.com/ifeelforyou ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐บ Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here and support my work โ www.patreon.com/dionneelizabeth ๐๐ฝ Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โ๏ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ค Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music! ๐ถ EXTRA TINGS ๐ถ ๐น practice with me via these yoga, movement + embodiment videos โ https://dionne.space/yoga ๐ 1+1 creative coaching slots available from summer 2022 โ https://dionne.space/coaching ๐ the digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me djing, vr, art installations, creative workshops + embodiment events โ https://dionne.space/contactโฆ
I originally wrote part of this podcast for my blog in January 2019, which bubbled up following conversations in more โmainstreamโ platforms about the abuse of minors. I hate this is โrelevantโ again, cause for Survivors, itโs never been a trend. Last night, i attended a community twitterspace discussing recent (but decades old) conversations around yet another person and their enablers, which, due to them being โhigh profileโ and thus granted power via systems in place, have continued to harm. I heard and felt the pain of many who bravely shared their stories, calling for change. I hate that we are still here. Calling out. Stepping forward and speaking up (and all the energy it takes to do so). Ever-hoping for change. I send all Survivors of abuse much care and healing. Please find resources over on my substack (dionne.substack.com), and feel welcome to share your own in the comments so we might be able to support one another. ๐ โ https://dionne.substack.com/p/self-care-for-survivors-?s=r *** ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ฅญ If you liked this podcast, donโt forget to like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐บ Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here and support my work โ www.patreon.com/dionneelizabeth ๐๐ฝ Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! โ๏ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) ๐๐ฝโโ๏ธ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐ค Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music! ๐ถ EXTRA TINGS ๐ถ ๐น practice with me via these yoga, movement + embodiment videos โ https://dionne.space/yoga ๐ 1+1 creative coaching slots available from summer 2022 โ https://dionne.space/work-with-me ๐ the digest stay up to date on upcoming tour dates + offerings โ https://dionne.space/digest โ๐ฝ work with me djing, vr, art installations, creative workshops + embodiment events โ https://dionne.space/contactโฆ
1 How can we make "wellness" and "self care" less snooty? ๐ต // Ep 86 23:00
23:00 Play Later Play Later Lists Like Liked23:00
Play Later Play Later Lists Like Likedin todayโs episode, if you make it to the end, apologies in advance for the Celine Dion interlude! Itโs- itโs allโฆitโs HAPPENING! It stayed in the edit! HERE WE ARE! Episode 86 and weโre letting it all hang out and itโs ok, weโre friends, right? Or maybe not, weโre just getting to know each other. Consensually. Always. Very important. Ok. this is one thatโs close to my heart. As always, i love to hear from you, how youโre doing, and what youโd like to hear in this landscape. Feel welcome to reach out, leave me a voice note, and/or add your comment below. Thereโs a transcript and some additions to the text I originally wrote over on my Substack, which has been altered with a very poignant Prince gif + extras from my additional comments from this podcast recording ;)You can check that out over here โ https://dionne.substack.com/p/how-can-we-make-wellness-and-self?s=r PS Iโm back on the road this summer 2022 - hopefully! Hope to see you there! More on that coming, especially if youโre subscribed to my Digest โ http://dionne.space/digest Thank you for being here, take care of you ๐ *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
In todayโs podcast episodeโฆweโre going on an artist date! Wellโฆkind of. Iโm talking about this tool as a potential portal for your own wonder and delight. A way to ignite or restore your soul, perhaps charge your creative spirt, as well as nurture your yearnings and desires. Weโre in the pleasurezone, baybeee! ๐ฆ Sorry i canโt not say it that way, thank you Al Pacino! In case you wonder why i say baybeee like this all the time, hereโs a clip from Heat where Al rocks my world. โ โ https://youtu.be/OJd4JquFJwc Short sidenote: This episode was recorded in summer 2020 for my Autumn Take Care of You programme which is a seasonal creativity and self care journey with community connection which has been running in real life and online for the last few years. I thought it might be nice to share this creative activity with you here on this podcast, as well as in my new home on Substack ๐๐ฝ Which you can find if you head to โ https://dionne.substack.com I hope it will be a nourishing space for you to land. Fancy going on a date then? Hope you enjoy the show! Shownotes, transcript, links and presents can be found at https://dionne.space/podcastepisode/85 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
1 Burnout, neurodivergence + what's been going on lately ๐// Ep 84 31:58
31:58 Play Later Play Later Lists Like Liked31:58
Play Later Play Later Lists Like LikedIn this podcast iโm sharing some storytime moments on whatโs been going on lately. Acknowledging the deep wisdom that can come from the darkest moments. Closing the ports and bringing things back to your centre. Itโs really been a practice in trust, (unlearning) hyper independence and (unlearning) masking. also practicing not hiding and taking up space through boundary explorations. playing with easy up, easy down resilience-building. and expression that feels safe (this is the sticky bit, but i'm invested! ) So staying with what is, practicing tenderness, compassion and acceptance for what is, essentially doing the best i can with what i got! And as you might expect, i also share some ideas 4u to explore, whether youโre experiencing something similar in resonance or just want some evergreen tools. i really hope this podcast helps support you in remembering who you are, as well as offers some free space for exploration. And I also want to honour space for not needing to Do (capital d) or leap into self improvement with this or any idea I share. You know that though right? This life pie is a daily practice, a process, of being. Although, on our little walks through the world, we are interconnected. Interdependent. So to anyone else on the journey, i really hope that you might feel encouraged or comforted to allow space to dwell in your own process, to close ports if need be, and to bring it all back to your centre. As always, a reminder, this podcast pleasure zone is a conversation. I love to hear from you, so feel welcome to leave me a voice note, or contact me through โ http://dionne.space And also, if you dig this episode, Iโd really appreciate you sharing the love with your people (and animals!). Cause I love resonance and magic and spells by word of mouth, so whether thatโs you sharing the podcast, tagging me in your socials to share (I love a screenshot or video from where youโre listening from), or leaving me a review which helps other likeminded humans find the show, Iโm deeply appreciative to connect with you. Grateful that youโre here! I hope you enjoy the show. Shownotes, transcript, links and presents can be found at https://dionne.space/podcastepisode/84 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
1 From the archives: Dealing with darker days ๐ // Ep 83 32:22
32:22 Play Later Play Later Lists Like Liked32:22
Play Later Play Later Lists Like LikedThis episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues. - For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help. Iโm not a therapist and this podcast isnโt a substitute for therapy. In this episode Iโm offering some tools and inspiration + practical ideas that are hopefully helpful in shifting your state. This is a rebroadcast of episode 24 that I made last winter(and an earlier broadcast from 2018), when I certainly needed to pep talk myself during the cold dark days. I hope it serves you to lift your spirits and to remind yourself of who that hell you are. Find all links and resources mentioned below or head to the show transcript on my blog for more! Thank you for listening! Love, Dionne xxx Shownotes, links and presents can be found at https://dionne.space/podcastepisode/83 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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1 You can always begin again(+ again)๐ฆ // Ep 82 27:43
27:43 Play Later Play Later Lists Like Liked27:43
Play Later Play Later Lists Like LikedTodays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment, 31 December 2021, still, wildly resonates with me, and wonder if it might do the same for you. I hope this meets you where you are, and offers you encouragement, care and support. Whether or not you celebrate new year now, just wanted to share a reminder that every day every moment in the day offers us the opportunity to start again, to begin again. This episode is very much about new year and how we can take the pressure off of ourselves and recognise that we get to choose. We get to choose how we show up, and how we step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do, whatever it is. Instead we get to reframe, and connect in more meaningful and feel-good ways. Hope u enjoy the show, + thanks to each and every one who listens to this podcast, to those who cheer, sends me messages, leaves reviews and so on to support this labour of love which i create 4u with love. I hope it offers you some space and freedom on this wild rollercoaster we call life! Shownotes, links and presents can be found at https://dionne.space/podcastepisode/82 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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1 Who lights the way for us? (90s storytime on: culture, race, identity + being yourself) ๐ซ// Ep 81 40:39
40:39 Play Later Play Later Lists Like Liked40:39
Play Later Play Later Lists Like LikedIn today's podcast Iโm taking you to the beach for some reflections ๐ โจHonouring bell hooks ๐ฏโจ โจHonouring those who light the way for us and who help us remember who we are.โจ Iโm getting into a personal storytime, when is it not personal my friends, life is personal, everything is personal but also universal cause this is a conversation and a reminder that I always love and appreciate hearing from you, whether through your messages on socials, your emails, and your reviews of this podcast. Iโm so grateful and may we dance! ๐ *So yes, mega storytime with lots of 90s moments darling!* ๐ On: culture, race, identity, neurodivergency, being yourself and staying close to who you are and how it can be hard to do that when the world wants and expects you to be another way / something else. ๐ฆ ๐Who helps us remember? Discover? Stay curious? Hold space for ourselves? Reassures us? Nourishes us? Holds us? Feeds us? Helps us grow? Asks us questions that help us to do that for ourselves and others? ๐ซ ๐Recorded on 17 December, this episode was an impromptu "massive tangent" on a moment-in-life (Musiq) With curiosity and sorrow and joy and love and appreciation. ๐บ Iโll be retracting my steps through the Caribbean and schooling and navigating worlds that have impacted my life And in that, of course, my story of how bell came into my world. Forever grateful. And although the loss and grief is felt and sad, there is a lot of joy and wonder and inspiration to soak in. So I hope this episode helps you wander into your world and holds space for your remembering too. ๐There will be some prompts for you later in this episode as itโs always a conversation, so feel welcome to explore them on the spot or if you like to journal, have a pen and paper handy for your own reflections! Ok Letโs get into it! *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ www.dionne.space/podcastepisode/81 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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in todayโs podcast iโm taking you out on a walk with me again, this time early morning nature wander in the park in gale force winds...why not eh? ๐ณ๐โจโฃโฃ โฆiโll be honest with you, iโve been going thru it these monthsโฆ.well, years, you know, but particularly these recent months have โchallengedโ meโฆand i know many of you out there have been going through some difficult stuff tooโฆโฃโฃ โฃโฃ โฆso i wanted to offer some spontaneous space today to be together on this wintery day (at least here!) and hold hands with hope.โฃโฃ โฃโฃ โฆI know that sounds super cheesy but bear with me on this one! โฃโฃ weโll touch on things like: โจRemembering. (how to hold hands with hope) โจlessons from nature (always, also: we are nature) โจavoidant attachment, coping mechanisms that have helped us + recognising โจwhat does + doesnโt โจBEING here and surrendering - what does that mean? โจhonouring all the ways we have survived โจtapping into our knowing discernment โจthe magic of nature, strangerfriends - interlude for our animal friends โจtips for winter blues + supporting rest โจ๐ฏ may the dark difficult moments, at this time of year in particular, serve as a reminder to hold hands with hope ๐ฏโจ โฃโฃ dionne x *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ www.dionne.space/podcastepisode/80 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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1 We can be afraid...but we can also still be here ๐ป// Episode 79 16:56
16:56 Play Later Play Later Lists Like Liked16:56
Play Later Play Later Lists Like LikedIn todayโs podcast i thought iโd share something i wrote in the Digest this week. if youโre new here, welcome, and if you didnโt already know, the digest is my newsletter which is 11 years and counting years old, and itโs where i write love notes, share inspiration, explore ideas, and offer heaps of tools, resources and presents. a multimedia emporium! itโs also where you can stay up to date with all my offerings and i know, i know, thereโs lots gwaning, but there is where you can get first dibs on de tings. if you donโt already subscribe but want to, you can head here to subscribe. โ www.dionne.space/digest ๐ and if you want the text version of this particular digest which includes all the links, meme references and more, itโs linked in the shownotes. ok! letโs dive in shall we? dionne x ***** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ www.dionne.space/podcastepisode/79 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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1 Self care tips + rituals for the autumn equinox + beyond! ๐๐๐๐ // Episode 78 1:26:28
1:26:28 Play Later Play Later Lists Like Liked1:26:28
Play Later Play Later Lists Like Likedhello my friends thank you for being here. An oldie but hopefully a goldie from 2018 as today, tonight, 22 September 2021, at 20:20 BST itโs the autumn equinox! so iโm sharing heaps of ideas and tools with you to support you in this potent transition! Before we jump in, iโd like to give you a heads up that the autumn take care of you programme went live today! right now in fact! Itโs a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2021. doors are open now! start whenever youโre ready this season. Check www.dionne.space/autumn for all the details. iโm so happy to be sharing this programme once again for the 4th year in a row, as you lot who have joined the journey in previous years have said such lovely things about it. thank you. thank you. iโm talking about it a bit in this show, but to get the most up to date information about this multimedia programme, head to www.dionne.space/autumn. And if the Autumn Take Care of You programme resonates and sounds like something that could be helpful for you right now, i hope youโll join us for the journey in our autumnal cocoon! ๐ ok letโs get into the show cause its a LONG one! hope you enjoy it! Love dionne x Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ www.dionne.space/podcastepisode/78 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ www.dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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darling, lol we have to laughโฆ Or sometimes cry... But also Remember. So that's what this minisode is. Turning it around. Cause today is not over yet. This oneโs for anyone else crawling through the week. A pep talk for difficult days or moments when you need to remember who the hell you are. Hope it lands. Love dionne x ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ www.dionne.space/podcastepisode/77 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ www.dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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1 How you can take a holiday when you can't โtake a holidayโ ๐ฆ// Episode 76 22:04
22:04 Play Later Play Later Lists Like Liked22:04
Play Later Play Later Lists Like LikedIn todayโs podcast, weโre exploring how to take a holiday when you canโt take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are. Iโm sharing something i wrote in 2018 which feelsโฆ.apt at this time weโre in, global pandemic and being at homeโฆ maybe you like me have been in a small flat with no garden for the last 18 months or elsewhere. And so if you, like me, are yearning for a different perspective, i hope thereโs something here for you to lift your spirits. Many of us social distancing still, or exploring re-emergence and sidenote: if thatโs something thatโs on your mind and you missed the last episode (75) weโre chewing on that so feel welcome to dig in. But for now letโs dive into the episode! I really hope you enjoy it. Cue cheesy sound effect! ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ www.dionne.space/podcastepisode/76 Find the transcript of this episode, with all videos and playlists here โ www.dionne.space/blog/holiday I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ www.dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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1 Re-emergence, negotiating boundaries and body wisdom - an embodiment chew ๐ฅญ // Episode 75 13:00
13:00 Play Later Play Later Lists Like Liked13:00
Play Later Play Later Lists Like LikedAs we traverse these wild times, weโre talking about re-emergence, negotiating boundaries and body wisdom - arenโt we always? How do we stay centered as we negotiate boundaries when the news is constantly changing? What staves off the spiral? How do we feel safe and free? I have some ideas! So in today's podcast we are regulating our nervous system babyyyy with an embodiment chew! โWhats that you might ask?โ possibly with a screw-faceItโs a mini exploration and practice we can do together, with some storytime seasoning of course!โWhy a chew?!โ I donโt know, i guess itโs cause i donโt like telling people what to do, rather, invite them to explore something in their own way, adding their own seasoning. Whatever happens on this journey, i hope it will meet you where youโre at, and invite some spacemaking.And you know, i always love to hear from you, so reach out to me! Love, Dionne x and it wouldnโt be right if i didnโt share a visionboard of my personal pleasure: Find Prince exploring embodiment (in my mind) outdoors in the shownotes via www.dionne.space/podcastepisode/75 A reminder we get to tap into practice anywhere, anyway. enjoy! ๐ ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ www.dionne.space/podcastepisode/75 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ www.dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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1 no more hiding (ideas about how we get free) ๐ // Episode 74 49:45
49:45 Play Later Play Later Lists Like Liked49:45
Play Later Play Later Lists Like Likedi spent so long wondering what i could possibly to say to you, as iโve been putting off sharing this podcast with you for so long. The reason? Well, some life stuff but really, truly, i think i was scared of sharing it. iโve been scared of making any public moves lately. a lot behind curtains, camera off, hidden places. in that process of processing, needing time to figure out what i wanted to say, then getting so tied up in worrying iโm waiting to say the thing, and suddenly weeks go by. If youโre in my Patreon gang, you probably have a gist of whatโs been going on, โcause iโve been sharing there, but nowhere else, but iโll level with you. i recorded this podcast in one take as a stream of consciousness conversation with you in my head. does that sound weird? i was going to post it as it was then deferred - default mode took over help- wanted an intro. wanted it to be neater. perfect. which is impossible right? i wanted to hide but knew and know i have to be seen. we all do. that doesnโt of course mean we have to scream or shout for attention. rather, that we will be seen, whether we realise it or not. whether we are shy or not. whether we hold back or not. is this making any sense? i wanted to explain. over-explain. iโm kind of doing that, but hopefully with purpose, to demonstrate the process! dear listener. if this resonates with you right now, i hope it comes with all the love and encouragement you can imagine. i want for us all to be free, in all ways, always. trust what you know and feel to be true. *** This episode was recorded on 6th may 2021 mid teacher training in a park with nature. ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ https://dionne.space/podcastepisode/74 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ https://dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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I Feel For You
1 BLOOM: self care + wellness for spring ๐ธ // Episode 73 46:30
46:30 Play Later Play Later Lists Like Liked46:30
Play Later Play Later Lists Like LikedIn todayโs episode weโre revisiting the archives - self care and wellness for spring. Itโs a deep dive my friends with what i hope is a feast for you to explore. We cover topics including: โ the seasons and their impact on us โ Ayurveda and how it can support us to find balance โ we explore how we can sync up with the seasons - especially useful during transitions and when times feel weird - hello! โ i share some things to consider and think about when exploring taking care of yourself in the springtime - lots of practical tips whether or not itโs spring where you are โ we talk about fluids and mountains (not a euphemism!) โ what a wu tang clan song has to do with immunity โ we talk a bit about body stuff. the weird but real pressures. โ we get into immediate ways to support yourself and shift your state - things you can do right now! โ we talk about the paradox of balance and how to reframe it for real life โ we also have some real talk about meditation and the challenges of it. So for those of you who donโt have a meditation practice, or those who might be pulling a face at me right now like, meh, whah? I really hope that bit is helpful. โ Iโve got a treat for you as well: thereโs also presents from me peppered like little bits of seasoning throughout this episode, free presents, which i hope will aid as an extra booster when exploring this stuff i want us all to be as well as we can beโฆ you know? and right now, over a year into lockdown for me at least...i started social distancing on 12 march 2020 and iโm recording this on 18 march 2021โฆ hello fam. hello friends. miss you very much. So yeah. i hope this offering is useful. And after listening through to it as i was writing a transcript for it, i realised itโs still applies and can be relevant despite lockdown, so think of this as a big distanced hug from me. and let me know how you go eh? i always love to hear from you. Love, Dionne x ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ https://dionne.space/podcastepisode/73 Find the transcript here โ https://dionne.space/blog/2021/transcript73 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ https://dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
I
I Feel For You
1 Reflecting on my 40th year! Explorations in ageing ๐บ// Episode 72 20:27
20:27 Play Later Play Later Lists Like Liked20:27
Play Later Play Later Lists Like LikedTodayโs episode is based on a piece i wrote 16th February 2021 and was reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. So we talk about ageing. And societal pressures as we grow older, and i share some insights gained from trauma-i mean โlearning moments and experiencesโ iโve had on the journey. Lol. I hope youโll find it an uplifting and hopeful episode. With love and thanks for listening. From this 41 year old by the time you hear this! Thanks for supporting the show! Love, Dionne x ps: sign up to my digest to get first dibs on the BLOOM day retreats launching this week. โ https://dionne.space/digest ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ https://dionne.space/podcastepisode/72 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ https://dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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I Feel For You
1 Rest in unrest: Things iโm doing to protect my energy in 2020/21 ๐ // Episode 71 22:57
22:57 Play Later Play Later Lists Like Liked22:57
Play Later Play Later Lists Like LikedHi my loves, i hope this finds you as well as can be. Today iโm sharing ideas about surviving these times with joy, rest, ease and tenderness. First off, thank you so much for listening to and supporting this podcast, special shoutout to my Patreon Fam who help make this possible. And if anything resonates with you in this episode, please feel welcome to pass it on and perhaps even share it with a friend, maybe take a moment to like and review the show. It means so much and iโd really appreciate it! Todayโs episode is based on is a piece i wrote for VOKS magazine in Norway around September 2020 andโฆ. you know, it was quwhite a year! I felt i wanted to offer some more words on rest, something iโve been exploring on my own journey and as many of you know who listen to this show, rest has been a major part of my work and offerings since 2010, but to be honest, longer than that. And for a taste, you can head back to the 90s and early 00s with me in a previous podcast iโll link for you in the shownotes. I am certain this journey has been a lifelong learning moment, for me at least, and i expect it will continue to evolve, and i really hope that some of the ideas that iโm sharing today might be useful in supporting someone out there to feel more at ease with their own relationship with rest, as well as offer some tips in how we can access this necessary tonic, particularly during these times. I believe rest is a powerful liberation practice, not just for ourselves, but for our communities. So i hope this envelopes you in soft duvets of tenderness. Lets you soak in your own rest fantasies and encourages you to make them accessible and real. I really hope you enjoy this episode. Love, Dionne x ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ https://dionne.space/podcastepisode/71 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ https://dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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I Feel For You
1 Swirling around through the lens of 2020 ๐// Episode 70 31:43
31:43 Play Later Play Later Lists Like Liked31:43
Play Later Play Later Lists Like LikedRecorded on the beach, 1st December 2020. 2020 has forced us to reexamine our relationship with a lot of things so expect swirls on topics including work worth + value productivity rest feeling enough guilt consumerism freedom inequality social media how we're in relationship with people + things etc. + questions like: how are we in relationship with work? how are we in relationship with ourselves? how do we feel enough? what do we value? what do we need? what are the non negotiables? how are we consuming? what is it weโre actually doing? - iโm more interested in that question as opposed to actually labelling something so that i can sell something and package it up (more here https://dionne.space/about ) hbu? and the crux: how can we live our lives with less tension? share your thoughts on any or all of the above via a swirl below! xx ps thereโs a bit of wind early on but it eases off! More on my life in Monaco in podcast episode 23! ๐น ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ https://dionne.space/podcastepisode/70 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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I Feel For You
1 Despatch from 3 November: despair but make it hopeful. // Episode 69 13:12
13:12 Play Later Play Later Lists Like Liked13:12
Play Later Play Later Lists Like LikedItโs hard and itโs real and we canโt ignore the hard shโจt. But staying with ourselves and acknowledging (if possible whatโs there. What hurts? What can we do about it? An offering: Stay with yourself. Find ways of being with yourself in a tender, loving way. Donโt feel you have to do something about things immediately and take on every single thing causing anguish and despair or anxiety. Ask, "what small adjustment can i make to offer myself some space and support?" Let's show up for ourselves and each other. ๐ ------ I'm keeping doors open for a few more weeks of my Take Care of You: Autumn programme. Details and registration here: https://dionne.space/autumn ๐ ----- LINKS Exploring the mindfulness practice, RAIN โ๏ธ: https://dionne.space/podcastepisode/63 Working with Anger at Those in Power, An Inquiry with Tara Brach: https://youtu.be/g2UFj9WfK1k Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach https://www.youtube.com/watch?v=UQRkJecRBmw the inner revolution: https://dionne.space/blog/2020/innerrevolution ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ https://dionne.space/podcastepisode/69 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
I
I Feel For You
1 Let's review our relationship with rest ๐ // Episode 68 22:01
22:01 Play Later Play Later Lists Like Liked22:01
Play Later Play Later Lists Like Likedโ (โฆ) when you're working on repatterning something or unlearning or learning something new or learning a new way of being in relationship with yourself, which is everything to do with sleep and rest, right? It's about allowing, it's about enabling yourself or giving yourself permission to step into this new place, this new relationship, this new way of being, - if you're approaching that with a tension, with a kind of hostility, it's not going to feel so good. There's just going to be pure resistance, pure bumps along the road. If you're at least starting from a place where you're just being tender and kind and as sweet as possible with yourself, i truly believe that it offers more space, more receptivity if you like. Because when we're open, we're more able to receive right? When we're contracted and closed off and maybe defensive, it's not so easeful. So, there's your challengeโ Rest is the topic of this episode, which of course is vast, many of you who have been coming to my public yoga + movement + meditation events and talks over the last 10 years (10 years baybee!) will know that there's always ground to cover, but today, i thought it might be helpful for us to review our relationship with rest. Particularly at this moment in time. Expect a creative activity later in the show (of course) but as with everything, itโs optional, but if youโre into it, have a pen and paper handy or whatever you like to use to take notes. ...Should i wheel out that old dictaphone episode now? lol. Hope you dig! Iโd like to thank my Patreon supporters for enabling me to make this episode. Youโll find all the links to the resources on ifeelforyoupodcast.com and the transcript here โ https://dionne.space/blog/2020/transcript68 Love, Dionne x ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here โ https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes โ https://dionne.space/podcastepisode/68 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at โ https://dionne.space/digest ๐ ๐โจ๐โจ๐โจ๐ฝโจ๐ดโจ๐คโจ๐ฆโจ๐กโจ๐ฎโจ๐
๐พโจ๐คท๐ฝโโ๏ธโจ WANT TO SUPPORT THE SHOW? ๐ธ If you liked this podcast, donโt forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! ๐น Support my work โ https://www.patreon.com/dionneelizabeth ๐น Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ๐ธ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!โฆ
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