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Soothing Autumn Meditation
Manage episode 442749733 series 3161991
Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!
As the autumn season rolls in, we would like to take a moment to recognize it's presence - and today's meditation offers us a chance to reflect on our past memories before heading into the new season.
MY PATREON: patreon.com/raynlakhani
I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast
MY INSTAGRAM: instagram.com/rightasrayn
See you next time!
Rayn Lakhani - I Love Sleep Founder, Writer and Narrator
143 episodes
Manage episode 442749733 series 3161991
Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep!
As the autumn season rolls in, we would like to take a moment to recognize it's presence - and today's meditation offers us a chance to reflect on our past memories before heading into the new season.
MY PATREON: patreon.com/raynlakhani
I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast
MY INSTAGRAM: instagram.com/rightasrayn
See you next time!
Rayn Lakhani - I Love Sleep Founder, Writer and Narrator
143 episodes
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