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035: Mind-Body Connection with Dr. Lee - Part 1
Manage episode 371453565 series 3494200
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Dr. Natalie is joined by Dr. Lee (her husband) to discuss the mind-body connection. Being such a HUGE topic we wanted to first focus on how our thoughts can lead to physiological (body) responses that we don't want or what we do want. The focus stayed on how our current emotions can create neuroplastic patterns in our body to be triggered on a chronic basis and lead to chronic conditions throughout the body.
Sharing various examples of this we then begin to share how we can also "rewire" these chronic "negative" emotions to become less present while increasing the "positive" and beneficial emotions. We share how we measure our inner resilience with tools such as Heart Rate Variability (HRV) and use Heart-Brain coherence techniques to increase your inner resilience...and improve the quality of your life beyond the physical body.
We end this discussion with a powerful 8-minute heart-brain activation session led by Dr. Lee.
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