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042: Overcoming Grief with Yoga and Meditation w/ Mae Yoshikawa
Manage episode 387875743 series 3494200
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My goodness, are you in for a treat with today's episode. I talked with Mae Yoshikawa, who is a mother, a writer, a blogger, a yoga instructor, a yogi specifically. And she is just such a beautiful soul, and you'll get to capture the essence of who she is so quickly. We talked for over an hour and 20 minutes in this episode here, and we totally could have gone on. And we are going to have a part two, because there's so much more to expand upon.
We go into how she's gone through trials and tribulations and very traumatic events throughout her early years that got her to where she is right now. And not only has she expanded upon that, but she has really been able to want, like go out and deliver the message with other people of what they can do when they go inward and they connect in with their heart to understanding who they are, be okay with the quietness and to really find that safe place.
What it means to be in a safe space and a safe place, not just physically, but within your mind, within your body and to fully embody that. And she goes through and she describes in beautiful detail and how she experienced that with the differences in her pregnancies with from her first pregnancy to her second pregnancy and how that really evolved. And you could feel, you can just feel the essence of who she is and how she embodied that in just describing it throughout her pregnancy. So even though when you hear this episode, you're going to hear a lot about that talking about as a mom and her laboring. But this applies to life.
So, I'm so excited for you to dive in so you can capture these tools, these nuggets, these gems, on what you can do to apply, find the safety and the security within your mind, within your heart, and to come into heart-brain coherence for you to be able to just live peacefully and a life full of vigor and also just absolute satisfaction and joy and inner knowing and confidence of who you are, regardless of outside judgments, cultural subjections and anything else that might be limiting you to becoming the expansive person that you really are.
You can find Mae here:
Website: https://maey.live/mae-guest
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