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Episode 24: Sleep Strategies for Kids and Parents| Dr. Seema Peter Gonsalves | Best Child Specialist in Kodichikkenhalli
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Dr. Seema Peter Gonsalves takes center stage on Ikshana Wellness Talk to explore "Sleep Strategies for Kids and Parents." In this illuminating episode, Dr. Seema Peter Gonsalves offers evidence-based advice and time-tested strategies to foster optimal sleep routines for children and parents alike. From establishing bedtime rituals to addressing common sleep challenges, this podcast is a must-listen for families looking to promote well-being through quality sleep. Tune in to Ikshana Wellness Talk for a nurturing space where Dr. Seema Peter Gonsalves shares her expertise, guiding families toward restful nights and rejuvenated days. Subscribe now to embark on a journey towards better sleep and overall well-being for both children and parents. Dr. Seema Peter Gonsalves' insights make this episode an invaluable resource for families striving to create a healthy sleep culture at home. Also, Listen to Our Podcast on Amazon Music How a damaging work culture can affect mental health | Dr. Purnima.K How sleep can help your mental health | Dr. Purnima.K Educate about the dangers of extreme dieting | Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Develop coping mechanisms for stress Management| Dr. Purnima.K Body pain during winter | Dr. Purnima.K
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