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IAA 24: I'm Anxious About Meditation

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Manage episode 273976681 series 2682055
Content provided by imanxiousabout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by imanxiousabout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wait really... meditation? Isn't that supposed to be, like, all Zen and stuff? Well, anxiety is truly the gift that never stops giving, and meditation is no exception. From the exceeding painfulness of staying in one place to cripplingly high expectations about what meditation looks like (and who people who meditate look like), we break down our relationships with meditation in this mildly helpful episode.
You can find us in our Facebook group, We're Anxious About.

Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive.

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 273976681 series 2682055
Content provided by imanxiousabout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by imanxiousabout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wait really... meditation? Isn't that supposed to be, like, all Zen and stuff? Well, anxiety is truly the gift that never stops giving, and meditation is no exception. From the exceeding painfulness of staying in one place to cripplingly high expectations about what meditation looks like (and who people who meditate look like), we break down our relationships with meditation in this mildly helpful episode.
You can find us in our Facebook group, We're Anxious About.

Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive.

  continue reading

59 episodes

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