Go offline with the Player FM app!
IAA 37: I'm Anxious About Mornings
Manage episode 281830140 series 2682055
Have you ever woken up in the morning with a feeling like your stomach is a pit of writhing snakes? Or is it just us? In the first episode of 2021, we tackle mornings and why they make us so anxious. It's partly science and that dastardly brain chemical cortisol, but it's also the expectations we place on ourselves and the struggle of setting a morning routine. We go on a lengthy side tangent about the insane morning rituals of the rich and successful, and why you should never trust anyone who tells you to take a cold shower.
By the way, you can join us in our Facebook group, "We're Anxious About," and if this episode resonates with you, we encourage you to subscribe, review, or share with a friend!
Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive
59 episodes
Manage episode 281830140 series 2682055
Have you ever woken up in the morning with a feeling like your stomach is a pit of writhing snakes? Or is it just us? In the first episode of 2021, we tackle mornings and why they make us so anxious. It's partly science and that dastardly brain chemical cortisol, but it's also the expectations we place on ourselves and the struggle of setting a morning routine. We go on a lengthy side tangent about the insane morning rituals of the rich and successful, and why you should never trust anyone who tells you to take a cold shower.
By the way, you can join us in our Facebook group, "We're Anxious About," and if this episode resonates with you, we encourage you to subscribe, review, or share with a friend!
Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive
59 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.