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Episode 14: Healing Your Mind with Self-Care
Manage episode 372662826 series 3498062
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In this episode, Noa talks about the importance of slowing down when you're feeling overwhelmed. He discusses how to become self-aware enough to recognize when you need a break - and most importantly take inspired action to feel better. No matter your budget, your schedule, or your lifestyle, he'll share real tips on how to get centered and heal yourself.
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