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Episode 27: How Small Habit Changes Make a Big Difference in Our Lives

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Manage episode 372662813 series 3498062
Content provided by Noa Shaw and Gotham Podcast Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noa Shaw and Gotham Podcast Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When we think about changing our lives, most of us talk ourselves out of it before even beginning. Change can seem overwhelming, but if we focus on making small changes to our daily habits, before we know it, we've made a huge impact on our lives. In this episode, Noa shares his personal journey with health and fitness and the recent changes he's made, as well as hope and advice for anyone looking to live better.

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 372662813 series 3498062
Content provided by Noa Shaw and Gotham Podcast Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noa Shaw and Gotham Podcast Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When we think about changing our lives, most of us talk ourselves out of it before even beginning. Change can seem overwhelming, but if we focus on making small changes to our daily habits, before we know it, we've made a huge impact on our lives. In this episode, Noa shares his personal journey with health and fitness and the recent changes he's made, as well as hope and advice for anyone looking to live better.

  continue reading

29 episodes

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