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Preventing Burnout - with Sasha Rogers
Manage episode 360073937 series 2873478
It's important to prioritize our health to promote a lifestyle of freedom and success.
Sasha Rogers spent over a decade working as a licensed counselor and and health care professional. Most recently transitioning from working for an agency to now running a successful remote fitness coaching program while being stay at home mom with two kids under two.
What you'll learn in this episode:
- What types of things lead career transition
- How to events like COVID impact your family and career
- What fears does someone transitioning career have to overcome
- Challenges faced by a mom-preneur
- How to identify burnout and self care
- Impacts of belief systems on performance in life, business, relationships, parenting
Follow and connect with Sasha:
Get the weekly show updates and occasional freebies delivered straight into your inbox. Sign up here.
185 episodes
Manage episode 360073937 series 2873478
It's important to prioritize our health to promote a lifestyle of freedom and success.
Sasha Rogers spent over a decade working as a licensed counselor and and health care professional. Most recently transitioning from working for an agency to now running a successful remote fitness coaching program while being stay at home mom with two kids under two.
What you'll learn in this episode:
- What types of things lead career transition
- How to events like COVID impact your family and career
- What fears does someone transitioning career have to overcome
- Challenges faced by a mom-preneur
- How to identify burnout and self care
- Impacts of belief systems on performance in life, business, relationships, parenting
Follow and connect with Sasha:
Get the weekly show updates and occasional freebies delivered straight into your inbox. Sign up here.
185 episodes
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