))
Let's Talk Community, Stress, & Becoming Aware with Nicole Burbank
Manage episode 431752026 series 3529641
Content provided by Catherine Roten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Roten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At your core, are you fulfilled & happy inside?
If you're like me, this is a tough question to answer or even think about, but not as much as it used to be.
In this episode, we welcome Nicole Burbank, nutritional therapy practitioner & holistic wellness coach. Nicole shares her knowledge on what she has learned about the impact stress has on us not just mentally but physically.
Did you know 95% of chronic disease starts with stress?
Listen in to learn:
- How to become more aware of your stress
- Tips on managing stress
- How to rewire your thoughts/beliefs
- Importance of community
Connect with Nicole:
Instagram: @nicole.burbank and @your.healthy.happy.journey
Find Us:
- August 2nd we will be opening the doors for Member;s Exclusively to join Ignite Your Event, 6-week Course. Join the Community now to not miss out!
- Instagram: @cat.roten and @azalenchuk for Weekly LIVES on the course!
99 episodes
Share
