Reframing Your Mindset on Motherhood & Time with Nikki Cheak
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We welcome Nikki Cheak, a health and wellness coach, to our show on this episode! Nikki's path to coaching is beautiful as she was an overwhelmed and tired mom for a long time. Then one day, she had an a-ha moment where she realized with small, sustainable changes, her life could change for the better.
Nikki dives into her story and how she has implemented these small changes in her life and reframed her mindset. From discussing the importance of movement and nutrition, to understanding belief in yourself is needed to build good habits, this is a conversation you do not want to miss!
If you resonate with Nikki, follow her below:
Website: www.intentionalwellnesscoaching.com
Join her Email list HERE
Instagram: @intentional.wellness.coaching
Find Us:
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Interested in hopping on a call to talk more with Catherine? Schedule a 15 minute Journey to Clarity session HERE!
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79 episodes