Unlocking Your Energy Potential Imperfectly Impactful podcast

6M ago 25:28

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In this episode, join us as we explore the ebb and flow of our daily energy levels. We've all experienced those exhilarating days where productivity is soaring, and conversely, those exhausting days that seem to never end. In today's discussion, we delve into the impact of our daily activities on our energy, both positively and negatively.

Episode Highlights:

1. Identifying Energy Drainers & Givers: Uncover my three activities that drain energy and the three that give me a boost. Through personal exploration, I identified key patterns that may resonate with you. This is designed to inspire a reflective look at your own routine and habits.

2. 30-Day Energy Challenge: Discover the insights gained from a personal 30-day Energy Challenge recommended by Carmen Ohling.

3. The Path Forward into 2024: As we step into the new year, it's time to leave behind those energy-draining activities and embrace those that nourish and invigorate.

Learn how this shift in awareness of your energy can set the tone for a fulfilling and energized 2024.

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Catherine Roten: @cat.roten

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63 episodes