Cultural Influences That Complicate Experiencing A Mental Illness w/ Varsha Yajman
Manage episode 333962947 series 3370144
Varsha Yajman is a human you're going to feel so privileged to be sharing the planet with. Varsha's a mental health and climate justice advocate with a ceaseless degree of passion to facilitate enduring awareness, equity, equality and ethicality for all. Tune in to hear Varsha personally recall her lived experience with mental health, how being a person of colour can add complexity to the experience that is suffering from a mental illness, stigma and so much more.
In this episode:
- How being a person of colour adds another layer of complexity to the experience that is suffering from mental illness
- The role of culture played in mental health
- Family dynamics and generational differences that impact the support you receive
- How stigma shows up within the realms of mental illness and eating disorders
- Barriers that prevent you accessing support for your mental and physical wellbeing
- Normalising diets and weight loss and how this influences the prevalence of eating disorders
- Encouraging difficult conversations
- Invalidating your own struggles
- Disconnecting self worth from academics and productivity
- Practical tips for being more compassionate toward yourself
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Connect with Varsha!
Instagram:
https://www.instagram.com/varsha.yajman/?hl=en
Twitter:
https://twitter.com/varshayajman
Not to be Controversial Podcast:
https://www.instagram.com/n2bcpod/?hl=en
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Support Services:
Lifeline Australia: Call 13 11 14
Beyond Blue Support Service: Call 1300 22 4636
The butterfly foundation: Call 1800 HOPE (1800 33 4673)
https://butterfly.org.au Kids helpline: Call 1800 55 1800
Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au
National Eating Disorders Collaboration: https://nedc.com.au
Eating Disorders Queensland: https://eatingdisordersqueensland.org.au
General Mental Health Support Services (Helplines/Hotlines):
https://www.mentalhealthhelp.com.au/service-directory/helplines/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/imogen-barnes/message
35 episodes