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HONEST Wellness w/ Kate Noel
Manage episode 333962952 series 3370144
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Kate Noel has facilitated the making of a healing online community for people recovering from eating disorders, body image issues, digestive issues, hypothalamic amenorrhea and so much more. Kate recovered from several variations of her eating disorder and has since transitioned from role model in the online space to certified coach and healer.
Kate is energetic, value aligned and prides herself on living truthfully. Tune in to hear her unworldly insight into the recovery process, HONEST wellness, and all things physical, mental and emotional healing.
In This Episode:
- Becoming energetically aligned and emotionally metabolising
- Kate’s experience recovering from the variations of eating disorder
- Eating disorder behaviours glorified in sport, the modelling industry and diet culture
- “Badge of honour” vs. “shameful” disordered eating behaviours
- Sacrifices you’re forced to make to maintain an eating disordered body and mind
- The mental, physical, spiritual and emotional detriment of having an eating disorder
- Realigning with your TRUE values
- The difference between nutrition and nourishment
- The impact of recovery on intimacy, libido and relationships
- Recovery coaching
- There is no superior eating disorder behaviour
- Hypothalamic amenorrhea recovery
- Healing digestive issues
- Getting real about diet culture
- The effects of utilising eating disorder behaviours
- Claiming your sexuality
- There’s hope for everyone
- The sacrifices we make under the guise of pursuing “wellness”
- Recovery preservation mechanisms
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Plug in and prepare to be IMPOWERED
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Connect with Kate!
Kate’s Coaching & Business
https://www.katenoelwellness.com
Kate’s Instagram
https://www.katenoelwellness.com/connect
Take The Cake Podcast:
https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242
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Support Services:
Eating Disorder Support Services:
Lifeline Australia: Call 13 11 14 Beyond Blue Support Service: Call 1300 22 4636 The butterfly foundation: Call 1800 HOPE (1800 33 4673), https://butterfly.org.au Kids helpline: Call 1800 55 1800 Eating disorders victoria: 1300 550 236, https://www.eatingdisorders.org.au National Eating Disorders Collaboration: https://nedc.com.au/eating-disorders/eating-disorders-explained/the-facts/eating-disorders-in-australia/ Eating Disorders Queensland: https://eatingdisordersqueensland.org.au
General Mental Health Support Services (Helplines/Hotlines):
https://www.mentalhealthhelp.com.au/service-directory/helplines/
35 episodes
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