))
Reframing Weight Gain, Intuitive Movement & Body Comments | Q&A Part 2
Manage episode 340096187 series 3370144
Content provided by Imogen Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imogen Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Questions about my eating disorder recovery: you asked, I answered.
In this episode:
- A life ramble
- My relationship with exercise and how I’ve embraced an intuitive relationship with movement
- How to cope with body changes
- Reframing weight gain
- Reasons to embrace weight restoration
- Giving yourself permission to eat alone
- Dealing with people commenting on your body
This is a happy, filter free ramble that I hope finds your ears <3
// Plug in and prepare to be IMPOWERED
Connect with me:
Podcast Instagram: https://www.instagram.com/impowered_pod/?hl=en
IM_POWERING: https://www.instagram.com/im_powering/?hl=en
Support Services:
- Lifeline Australia: Call 13 11 14
- Beyond Blue Support Service: Call 1300 22 4636
- The butterfly foundation: Call 1800 HOPE (1800 33 4673) https://butterfly.org.au
- Kids helpline: Call 1800 55 1800
- Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.au
- National Eating Disorders Collaboration: https://nedc.com.au
- Eating Disorders Queensland: https://eatingdisordersqueensland.org.au
- General Mental Health Support Services (Helplines/Hotlines): https://www.mentalhealthhelp.com.au/service-directory/helplines/
35 episodes
Share
