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Ep 19: Joanna Meneses

1:27:25
 
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Archived series ("Inactive feed" status)

When? This feed was archived on December 30, 2019 01:11 (4+ y ago). Last successful fetch was on August 07, 2019 14:18 (4+ y ago)

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Manage episode 181405225 series 1345006
Content provided by Chris Zoller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Zoller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Host Phoenix invites long time friend, Joana Meneses in. She is an International Instructor–Trainer for Stott Pilates™, a certified Yoga, Stand Up PaddleBoard (SUP) Yoga, TRX and KettleBell Instructor and is the Founder of BodyRoots Fitness Studio in New York City.

Phoenix and Joana talk about what your "core" really is and how to "work your core". They also discuss yoga, mindfulness, learning your body , breathing, her paddle board yoga journey, and much more!

  continue reading

77 episodes

Artwork

Ep 19: Joanna Meneses

In Fighting Shape

47 subscribers

published

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Archived series ("Inactive feed" status)

When? This feed was archived on December 30, 2019 01:11 (4+ y ago). Last successful fetch was on August 07, 2019 14:18 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 181405225 series 1345006
Content provided by Chris Zoller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Zoller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Host Phoenix invites long time friend, Joana Meneses in. She is an International Instructor–Trainer for Stott Pilates™, a certified Yoga, Stand Up PaddleBoard (SUP) Yoga, TRX and KettleBell Instructor and is the Founder of BodyRoots Fitness Studio in New York City.

Phoenix and Joana talk about what your "core" really is and how to "work your core". They also discuss yoga, mindfulness, learning your body , breathing, her paddle board yoga journey, and much more!

  continue reading

77 episodes

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