))
Day 2 - How you spend your minutes is how you spend your life - Find Your Joy Workshop
Manage episode 374481841 series 3416961
Content provided by Tina VanDenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina VanDenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How was day one? Did you write out your list of joyful things? What were you grateful for this morning? Yes, comment below and tell me!
Today we're going to go deeper into thinking about how our energy flows throughout the day and what your ideal/dream day would look like.
- Give the audio (above) a listen. I tried to keep it really short. I REALLY did. But it's 22 minutes! ...What can I say?
- Track you energy through out the day. How do you feel first thing? At lunch time? In the afternoon, the evening and at night? When is your brain the most powerful, when do you like to exercise, when do you like to get hands on?
- After you listen to the guided mindfulness exercise (I call it a meditation in the audio, but really it's more of a mindfulness exercise!) write out what comes up for you and your ideal/dream day. No judgements, no editing!
Day 3 we'll talk about getting to know yourself even more!
tina@kinshiphandwork.com
Chapters
1. Day 2 - Ideal Day (00:00:00)
36 episodes
Share
