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002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey
Archived series ("Inactive feed" status)
When? This feed was archived on October 29, 2020 09:08 (). Last successful fetch was on June 02, 2020 10:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 163740619 series 1287248
In this episode, Dr. Claire describes self-care and how it relates to well-being. Highlighted in this episode are the five dimensions of self-care, physical, emotional, mental/cognitive, social and spiritual self-care, with clear, concrete and helpful examples. And, Dr. Claire shares exciting information on how listeners can receive feedback about personal self-care and well-being.
To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.
17 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 29, 2020 09:08 (). Last successful fetch was on June 02, 2020 10:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 163740619 series 1287248
In this episode, Dr. Claire describes self-care and how it relates to well-being. Highlighted in this episode are the five dimensions of self-care, physical, emotional, mental/cognitive, social and spiritual self-care, with clear, concrete and helpful examples. And, Dr. Claire shares exciting information on how listeners can receive feedback about personal self-care and well-being.
To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.
17 episodes
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