Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dr. Mark Rowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Rowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Blue Zones, Mediterranean Diet & Our Telomeres
Manage episode 387609628 series 2884341
Content provided by Dr. Mark Rowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Rowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #26 see www.drmarkrowe.com for more episodes.
Today, I talk about the Mediterranean lifestyle and diet. I explain why I do not like the term “diet” for its connotations, and I note that, over the course of ten years, you make 11,000 food choices. I explain what blue zones are and list the four healthy lifestyle factors. I note the importance of consistency and color in your food, and I explain what is included in the Mediterranean diet. I also note that it supports better telomeres. None of us can go back to the beginning and start again, but starting today, you can create a brand new ending.
151 episodes
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Manage episode 387609628 series 2884341
Content provided by Dr. Mark Rowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Rowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #26 see www.drmarkrowe.com for more episodes.
Today, I talk about the Mediterranean lifestyle and diet. I explain why I do not like the term “diet” for its connotations, and I note that, over the course of ten years, you make 11,000 food choices. I explain what blue zones are and list the four healthy lifestyle factors. I note the importance of consistency and color in your food, and I explain what is included in the Mediterranean diet. I also note that it supports better telomeres. None of us can go back to the beginning and start again, but starting today, you can create a brand new ending.
151 episodes
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Similar to In The Doctor's Chair
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
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…
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continue reading
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