Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Loren Sofía | Innate Fertility. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loren Sofía | Innate Fertility or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Connecting the Dots: The Missing Pieces of Your Health Routine
Manage episode 424071309 series 3407158
Content provided by Loren Sofía | Innate Fertility. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loren Sofía | Innate Fertility or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.
In this episode, you’ll learn about:
- Nick & Nathan’s personal story
- Things that are draining holes in your health routine
- The 4 pillars of their unique philosophy for achieving better health
- How to navigate what to actually eat in the complicated world of wellness
- How to hydrate the right way
- How to tell if you’re exercising too much and not recovering enough
- How your fascia impacts your posture and beyond
- Practical things you can do daily that regulate blood sugar
- And more!
Episode Links:
- Nick & Nathan’s Website: mitigatestress.com/ (use code INNATE for a 10% discount)
- Nick & Nathan’s IG: @mitigatestress
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
37 episodes
Share
Manage episode 424071309 series 3407158
Content provided by Loren Sofía | Innate Fertility. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loren Sofía | Innate Fertility or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.
In this episode, you’ll learn about:
- Nick & Nathan’s personal story
- Things that are draining holes in your health routine
- The 4 pillars of their unique philosophy for achieving better health
- How to navigate what to actually eat in the complicated world of wellness
- How to hydrate the right way
- How to tell if you’re exercising too much and not recovering enough
- How your fascia impacts your posture and beyond
- Practical things you can do daily that regulate blood sugar
- And more!
Episode Links:
- Nick & Nathan’s Website: mitigatestress.com/ (use code INNATE for a 10% discount)
- Nick & Nathan’s IG: @mitigatestress
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
37 episodes
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Similar to Innate Wisdom Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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