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Coping with Loneliness During the Holidays

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Manage episode 350002238 series 3415177
Content provided by Rosa Shetty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosa Shetty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers.

Click here to claim your FREE Inner Child Healing Journaling Guide!

To connect with Rosa:

Email rosa.c.shetty@gmail.com

Website: https://linktr.ee/Innerhealingpaths

Instagram: @rosashetty

Click HERE to subscribe and review on Apple Podcast.

About:

Rosa Shetty is a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 350002238 series 3415177
Content provided by Rosa Shetty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosa Shetty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers.

Click here to claim your FREE Inner Child Healing Journaling Guide!

To connect with Rosa:

Email rosa.c.shetty@gmail.com

Website: https://linktr.ee/Innerhealingpaths

Instagram: @rosashetty

Click HERE to subscribe and review on Apple Podcast.

About:

Rosa Shetty is a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.

  continue reading

89 episodes

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