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Episode 14: Breathing for 11 minutes - How & Why
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Many of you have seen my stories about breathing for eleven minutes and have asked me to share more details, so I want to share with you the full practice that I have built up to.
The practice is done with intention and devotion, a place for me to connect with myself and my spirit, a place where I ask and open myself up to recieve.
I know that it’s a bit hard to commit these minutes to ourselves, but really keep at it…I promise you it’s worth the struggle.
InnerJourney #breathwork #meditationpractice
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