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Biome Bites Episode 002 - How to improve your microbiome
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In episode two of Biome Bites James provides an overview of how to master your microbiome. Often asked how you can improve your microbiome diversity and gut health, James covers a wide range of topics including microbiome-friendly eating and how the food you eat is processed by the gut, probiotics, mindset and easy lifestyle changes you can make to improve your microbiome.
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