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SELF CARE DURING A PANDEMIC (FIVE TIPS)
M4A•Episode home
Manage episode 258437222 series 2086421
Content provided by Kenyatta Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kenyatta Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discussing five things to do for your mental and physical health during this quarantine/pandemic
Follow IG:
@melaninandmentalhealth
@arsenalbykenyatta
Email: kenyattabanksfitness@gmail.com
8 week Arsenal hiit program: https://vimeo.com/ondemand/arsenalbykenyatta
--- Support this podcast: https://podcasters.spotify.com/pod/show/insidethearsenal/support168 episodes
M4A•Episode home
Manage episode 258437222 series 2086421
Content provided by Kenyatta Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kenyatta Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discussing five things to do for your mental and physical health during this quarantine/pandemic
Follow IG:
@melaninandmentalhealth
@arsenalbykenyatta
Email: kenyattabanksfitness@gmail.com
8 week Arsenal hiit program: https://vimeo.com/ondemand/arsenalbykenyatta
--- Support this podcast: https://podcasters.spotify.com/pod/show/insidethearsenal/support168 episodes
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