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High-Intensity Interval Training Improves Muscle Power in Sedentary Aging Men
Manage episode 191747305 series 1526189
Content provided by Emerson Ecologics & Wellevate and Integrative Health Research from Emerson Ecologics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emerson Ecologics & Wellevate and Integrative Health Research from Emerson Ecologics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we age we experience a decrease in both muscle mass and muscle power, eventually leading to falls, loss of independence and more. Exercise is thought to be one way to make improvements, but only resistance training has been previously studied. This trial aims to understand if low frequency, high-intensity training (HIT) helps to improve muscle power in lifelong, sedentary, aging men.
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Manage episode 191747305 series 1526189
Content provided by Emerson Ecologics & Wellevate and Integrative Health Research from Emerson Ecologics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emerson Ecologics & Wellevate and Integrative Health Research from Emerson Ecologics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we age we experience a decrease in both muscle mass and muscle power, eventually leading to falls, loss of independence and more. Exercise is thought to be one way to make improvements, but only resistance training has been previously studied. This trial aims to understand if low frequency, high-intensity training (HIT) helps to improve muscle power in lifelong, sedentary, aging men.
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