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Why You're so F*in Tired
Manage episode 432369958 series 3408803
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In this episode of Integrative You Radio, Dr. Nicole Rivera tackles the pervasive issue of chronic fatigue and its deeper implications. Sharing personal insights from her recent move to Italy, she discusses how exhaustion often signals the body processing past stresses and misalignments. Dr. Rivera emphasizes the importance of listening to your body's feedback and understanding underlying causes, whether biochemical or lifestyle-related. She illustrates how making peace with certain life decisions can significantly alleviate physical symptoms.
Additionally, Dr. Rivera highlights the importance of identifying and aligning with your core values to reclaim energy and achieve fulfillment. She shares her journey in discovering her values, such as leadership, teaching, fun-loving spirit, and expansive adventure, and how living out of alignment with these values contributed to her fatigue. This episode encourages listeners to reflect on their own values and make bold, values-based decisions to enhance their quality of life. Tune in to learn more!
What you’ll learn:
- Listen to Your Body's Feedback: Chronic fatigue often signals the body processing past stresses and imbalances, which can provide insights for healing and growth.
- Align with Your Core Values: Identifying and living in accordance with your core values can significantly boost your energy and overall fulfillment.
- Make Bold, Values-Based Decisions: Making decisions based on your true values, even if challenging, can lead to a more purposeful and energized life.
Quotes:
"I'm more scared to stay stuck than I am to make bold decisions." - Dr. Nicole|
"If you had to get real fucking honest with yourself about why you're tired, it's because you're doing a bunch of shit you don't want to do."- Dr. Nicole
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.
Links:
- Website: Integrative You
- Instagram: Dr. Nicole Rivera
Interested in Concierge Integrative Medicine? Learn More here: Integrative You. Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
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