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Joint Resilience Through Movement | Kevin Choy (19)
Manage episode 287778418 series 2896925
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I talk with Kevin Choy on Joint Resilience Through Movement Nutrition.
Kevin completed his degree in Physiotherapy in 2008. He has branched out to furthered his education in Traditional Chinese Medicine, Acupuncture, Functional Range Conditioning Mobility, and Functional Range Release. He has trained under some of the world’s most exciting movement innovators such as Dr. Andreo Spina. Kevin is passionate about sports injury prevention and active lifestyle recovery through movement.
✌🏼🌱 - Dona Eder
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In this conversation, Kevin shares tips on how to attain functional longevity. We talk about:
- Tips on how to attain functional longevity.
- Why exercise is a man-made thing?
- What are the prerequisites for proper healthy movement?
- Why end-range training is important?
- The difference between flexibility and mobility.
- Better function over aesthetics
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