#6 Soul Vs Ego; How To Heal Your Anxiety

Into The Work: Therapy For Empaths And Seekers

It may or may not surprise you to hear how big a role your Soul and Ego play in your daily life. Obviously, they are quite literally what we are made of. However, what may surprise you is how big of an impact your current imbalance is having on you and your life. Especially if anxiety or fear is holding you back. Don’t miss this episode. Grab a cup o' something and a notebook! You may want to take some notes today as I am introducing new ways to heal some of your old problems!

00:00 Introduction to Soul and Ego

01:01 Childhood Moments and Ego Formation

09:28 Healing Self-Doubt and Anxiety

16:20 Listening to Your Soul's Guidance

23:44 Embracing Vulnerability and Seeking Support
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