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My First Day of IE/IF

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Manage episode 213427644 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Transitioning from a strict food plan to the IE/IF combination was a big adjustment. There were a few things I did my first day that made the transition easier. I'm talking about them in this episode. I also share a listener review and this past weeks successes. I'd love for you to join in the conversation in the private Facebook group! Head on over to http://www.facebook.com/groups/IntuitivelyIntermittent/ to join in the conversation. If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com or send me a private message via the FB group. Lastly, don't forget to check out the Wildtree Meals app! Your support in this way will help me to keep the podcast going. Use code Z4F7R when you sign up or use the link shared here to let Wildtree know that you want to work with Christi and me! http://wildtreemeals.com/share/referral/Z4F7R --- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
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32 episodes

Artwork
iconShare
 
Manage episode 213427644 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Transitioning from a strict food plan to the IE/IF combination was a big adjustment. There were a few things I did my first day that made the transition easier. I'm talking about them in this episode. I also share a listener review and this past weeks successes. I'd love for you to join in the conversation in the private Facebook group! Head on over to http://www.facebook.com/groups/IntuitivelyIntermittent/ to join in the conversation. If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com or send me a private message via the FB group. Lastly, don't forget to check out the Wildtree Meals app! Your support in this way will help me to keep the podcast going. Use code Z4F7R when you sign up or use the link shared here to let Wildtree know that you want to work with Christi and me! http://wildtreemeals.com/share/referral/Z4F7R --- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
  continue reading

32 episodes

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