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The Question that Led Me to Stop Dieting for Good

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Manage episode 262408845 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

At the end of my last diet, there was one question that came up for me which started me down the intuitive eating path. It was an aha moment for me that is still having an impact on me over 2 years later.

Resources talked about in the show:

Headspace Meditation App

Waking Up Meditation App

Meditation Cushion Recommendation

Want to add some ease and variety into you menu planning process? Check out The Dinner Daily service. Use code WINDOWWORTHY20 at checkout for 20% off your first subscription.

Some of the links above are affiliate links. Your purchases using affiliate links supports my work! Thank you in advance.

--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 262408845 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

At the end of my last diet, there was one question that came up for me which started me down the intuitive eating path. It was an aha moment for me that is still having an impact on me over 2 years later.

Resources talked about in the show:

Headspace Meditation App

Waking Up Meditation App

Meditation Cushion Recommendation

Want to add some ease and variety into you menu planning process? Check out The Dinner Daily service. Use code WINDOWWORTHY20 at checkout for 20% off your first subscription.

Some of the links above are affiliate links. Your purchases using affiliate links supports my work! Thank you in advance.

--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
  continue reading

32 episodes

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