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[On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant

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Manage episode 418515738 series 3496079
Content provided by Laura Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Each month, a bonus episode is released where I share a little more of my heart and personal experiences. This month I am sharing about something I started doing around the beginning of the year that has changed my life (and I don't say that lightly). I have gone from having the most intense anxiety to feeling so peaceful and happy and abundant. My hope with this episode is that you add this small daily habit into your life and begin feeling that abundance that I now feel!
To download my Free Goal Setting Guide, click here!
To listen to the first On My Sleeve Episode where I talk about where the name and idea for these episodes came from, click here.
If you enjoyed this episode, you will also enjoy:

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 418515738 series 3496079
Content provided by Laura Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Each month, a bonus episode is released where I share a little more of my heart and personal experiences. This month I am sharing about something I started doing around the beginning of the year that has changed my life (and I don't say that lightly). I have gone from having the most intense anxiety to feeling so peaceful and happy and abundant. My hope with this episode is that you add this small daily habit into your life and begin feeling that abundance that I now feel!
To download my Free Goal Setting Guide, click here!
To listen to the first On My Sleeve Episode where I talk about where the name and idea for these episodes came from, click here.
If you enjoyed this episode, you will also enjoy:

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

  continue reading

59 episodes

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