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Self Care is NOT Stress Management: What Stress Management Actually Is and How to Do It Effectively
Manage episode 418376925 series 3496079
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In this episode, I dig into the topic of stress management. After a recent conversation, I realize that self-care is often used as a form of stress management but really all it does is put a band-aid over the problem and sometimes cause more stress. Through listening to this episode, you will learn what stress management actually is, how it's different from self-care, and the role that each of these things play in our lives.
If you enjoyed this episode, you will also love:
- Self Care: What It Actually Is and How To Do It Consistently
- Getting Quality Sleep After Daylight Savings Time - 8 Habits for Quality Sleep
- On My Sleeve - Staying Healthy During Busy Seasons of Life
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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
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