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Magnesium Mix-up: So Many Choices!

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Manage episode 406801942 series 2949620
Content provided by Karen Nickell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Nickell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
  continue reading

165 episodes

Artwork

Magnesium Mix-up: So Many Choices!

Itchy and Bitchy

12 subscribers

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iconShare
 
Manage episode 406801942 series 2949620
Content provided by Karen Nickell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Nickell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
  continue reading

165 episodes

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