14 Goal Setting

It's Not in Your Head

In this episode, Dan and Justine break down how they each set goals and manage expectations with their patients. We dive into why your 'why' matters, how to connect your purpose to your plan, create discipline, tap into motivation, identify your purpose and cultivate confidence, so patients can better tie their actions to their goals and create long-term progress. This episode aims to help patients improve communication and have more effective appointments with their clinicians, and clinicians link their interventions to the goals of the patient in a more compelling way to improve buy-in.
Resources:

www.iniyh.com

https://www.instagram.com/iniyhpodcast/
Timestamps:

00:17 Intro

02:39 Having a Great Why

04:24 Your why matters because this takes time

06:18 Connect your Purpose and your Plan together

08:35 Developing Discipline with a Morning Routine

11:13 Connecting Habits to Discipline to Motivation

12:42 Timeframe - how long will this take?

14:26 How do you identify purpose?

20:47 Finding confidence experiences

27:23 Pain is about loss

30:25 How to talk to your Doctor about this

32:33 Patients need to bring in what they need from Doctors

36:37 Expectation Management

38:38 Disclaimer

Chapters

1. 10 Sequence (00:00:00)

2. Intro (00:00:17)

3. Having a Great Why (00:02:39)

4. Your why matters because this takes time (00:04:24)

5. Connect your Purpose and your Plan together (00:06:18)

6. Developing Discipline with a Morning Routine (00:08:35)

7. Connecting Habits to Discipline to Motivation (00:11:13)

8. Timeframe - how long will this take? (00:12:42)

9. How do you identify purpose? (00:14:26)

10. Finding confidence experiences (00:20:47)

11. Pain is about loss (00:27:23)

12. How to talk to your Doctor about this (00:30:25)

13. Patients need to bring in what they need from Doctors (00:32:33)

14. Expectation Management (00:36:37)

15. Disclaimer (00:38:38)