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Personal Update, Travelling with a Baby & 2 Dogs + The 7 Types of Rest
Manage episode 442764174 series 3554035
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Hey babes,
I thought I would drop in with a little bit of a personal update today before we go into the main topic of today's episode which is all about The Seven Types of Rest. This s a principle which has completely blown my mind and I'm SO excited to share with you.
Make sure you are subscribed so you never miss an ep 💗
See you on the pod,
Alex xox
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Tulum Retreat
Mentioned on the Podcast/Sources:
The Calm App
Dr. Saundra Dalton-Smith
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