It’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every M ...
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Hello and welcome to The Soul Yes Podcast.If you’re ready to create a life by design, unlock your infinite potential and step into an aligned adventure then you’re in the right place. The Soul Yes podcast will help you up level your reality, take those leaps and live a life that feels like a full body Soul Yes.I’m your host Alexandria Maria. I’m a Empowerment Coach and Business Mentor. I’m here to remind you that you CAN live a soul-aligned life and achieve your goals. Are you ready? Let’s d ...
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Necessary Exposure: The Female Playwright Project » Podcast
Natalie Johnsonius Neubert, Kari Bentley-Quinn, Samantha Fairfield Walsh, Abby Rosebrock, Saviana Stanescu, Winter Miller, Laura Rohrman, Micheline Auger, Kara Lee Corthron, Maybe Burke, Cecilia Copeland, Jody Christopherson, Amy E. Witting, Jessica Almasy, Susan Bernfield, Penny Jackson, Diana Oh, Maria Alexandria Beech, Angela Santillo, Karen Cellini
Excerpts from new plays by female playwrights. Necessary Exposure: The Female Playwright Project is a portrait and sound installation which seeks to bring visibilty to playwrights who identify as female. Through portraits and podcasts we bring awareness to what remains to be widely seen and heard. Photography and concept by Jody Christopherson. Sound plays recorded and designed by Natalie Johnsonius Neubert
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Heallist is on a mission to empower holistic healers, one story at a time. Join founder and serial entrepreneur Yuli Ziv as she connects with inspiring voices in alternative healing who’ve achieved true abundance, while also providing practical insights into building a conscious business. Whether you're deep into business expansion or looking to take your healing practice online, tune in every other week for new episodes and insights and visit Heallist.com to explore our tools.
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Conversations with experts in the history of Byzantium and surrounding fields, hosted by Anthony Kaldellis.
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Hey Lady is geared towards the unity of Ladies, while promoting Self Love, Self Forgiveness, & Self Healing, through Awareness, Accountability & Transparency. Ultimately breaking the barriers between MOTHERS & DAUGHTERS who make up women as a whole; because we know that every lady is not a mother, however every lady is a daughter! Join Sharita here as she has real life conversations with real women as they discuss their personal life journeys leading to inspirational outcomes.
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The Derek Loudermilk Show is your home for: Metaphysics, Adventure, Entrepreneurship, Spirituality, Science, and Peak Performance! This podcast is designed to bring you to a world class understanding and take you in-depth on these topics so you can expand your consciousness, transform your life, and get to the cutting edge. Derek Loudermilk is a professional adventurer, bestselling author, business strategist, and digital nomad. If you want to learn how to be a professional adventurer, liste ...
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The Society of American Military Engineers leads collaborative efforts to identify and resolve national security infrastructure-related challenges. Founded in 1920, SAME unites public and private sector individuals and organizations from across the architecture, engineering, construction, environmental and facility management, cyber security, project planning, contracting and acquisition, and related disciplines in support of national security. Headquartered in Alexandria, Va., SAME provides ...
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Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 2
18:29
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Part 2 in our 3 part mini series on having your friendship glow up. So the inspiration behind this series was I did a poll / question box on instagram all about friendships and loneliness and soooo many of you were in the same situation, feeling lonely and wanting to meet new friends / widen your circle. In this episode we discuss friendship breakd…
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Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 1
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Hey babes, Today i'm dropping part 1 in a 3 part mini series all about friendships. In this episode we discuss finding entrepreneur friends using in person events, retreats, masterminds and online. Let's level up our circle 🔥 See you on the pod, Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel Tulu…
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Combining creative arts and spirituality with Kellie Walsh
41:15
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Explore the art of self-discovery and healing through the unique lens of creative arts and spirituality with our inspiring guest, Kellie Walsh, founder of The Divine Hive. Renowned for her soul portraits, Kellie combines professional photography with deep spiritual insight to guide individuals on transformative journeys. Hear about her pivotal mome…
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REVEALED: The Biggest Indicator of Your Success & How You Can Actually Predict It
23:13
23:13
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Happy Monday babes! I have a juicy solo episode for you today and if you are really looking to hit a goal, you've got a vision that you're working towards or you are looking to generate more success in your life, this is going to be an episode that you are going to absolutely love and there's gonna be loads of tangible takeaways for you. Today's ep…
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Should You Take Your Husbands Name? The Family Unity + The Postpartum Period with Jenna Phillips Ballard
25:11
25:11
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Okay babes, this wind down is SO juicy and we discuss such a debated topic should you take your husbands/partner name when you get married? Make sure to DM me your thoughts and if your opinion has been changed after listening to our chat. See you on the pod Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast …
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The Power of I Am, We Attract What We Are, The Power of Energetics & Am I Taking Action or Forcing It? with Jenna Phillips Ballard
55:06
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Hey babes, happy Monday! Today we have the most amazing guest Jenna Phillips Ballard. In this incredible episode,we discuss the journey of Jenna. Sharing her transformative life experiences, including waking up from a coma, surviving sexual trauma, and overcoming personal challenges. We also talk about Jenna's career evolution from a celebrity trai…
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Preparing for Motherhood, 2nd Dates in Italy, Why Are We Here & Where Does Snow White Go?!!! with Bryn Daylor
25:35
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Hey babes! Happy Friday. We are back for a wine down with the incredible Bryn Daylor. We had so much fun recording this and talk all things preparing for motherhood, spirtual realms & muggle life, second dates in Italy, why are we here & where does snow white go?! See you on the pod Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On W…
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Infusing sound healing into holistic practices with Jessica Cross & Julie Afsahi
39:17
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Join us on this insightful episode as we sit down with Jessica Cross & Julie Afsahi, two trailblazers in the yoga and sound healing community in Austin, Texas. They'll introduce us to their book, "Seasons of Sound: Sound Healing for All of Life’s Seasons," an inspiring yet practical resource for beginners, enthusiasts, and experienced sound practit…
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Is Storytelling Going to Far, Writing Your Own Rules, Learning to Pivot & Falling Off the Cliff with Bryn Daylor
1:05:14
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Hey babes, Happy Monday! I loved recording this episode we laughed, we cried and we learnt how to tell the most incredible stories. See you on the pod. Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel Tulum Retreat Mallorca Retreat Follow Bryn Daylor Follow Bryn on Instagram Visit Bryn Website Foll…
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Understanding Loneliness: Your Path to Overcoming It
39:23
39:23
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Hey babes, Happy Monday and welcome back to the It's Upgrade Season podcast. In this solo episode I explore the theme of loneliness. I share my journey with loneliness both in the past and what i'm currently navigating along with sharing stories from you guys and offering some advice. This is such a important episode and I hope you love it. Alex xo…
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Whirlwind Wine Down: Life Update & Reflections of a Boy Mum
9:06
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Hey babes! Happy Friday! I'm dropping in with a mega whirlwind wine down for this Friday episode. I give you a life update, detail my weekend trip to A&E and reflect on being a boy mum. See you on the pod Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel Tulum Retreat Mallorca Retreat…
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Entrepreneurship as personal development with Alexandria DeVito
46:54
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How do you transition from a high-powered corporate career to a pioneering role in holistic health? Alexandria DeVito, a former McKinsey consultant and Harvard MBA, shares her remarkable journey with us on the Healist Podcast. Alexandria's transformation into a functional nutritionist and founder of Poplin, the first pre-pregnancy wellness company,…
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Unlock Your Ultimate Potential: Full Crystal Codes Manifestation Process Revealed
29:48
29:48
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Welcome back to It's Upgrade Season, and I have such an upgradey episode today because I'm sharing my full manifestation process. I have never, ever shared this before outside of a paid workshop or masterclass. So I am fully revealing it in this episode and I am so, so, so excited. This isthe process that has helped me manifest penthouse apartments…
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121. Ali Pasha of Ioannina, antiquities and archaeology between empire and the nation-state, with Emily Neumeier
53:48
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A conversation with Emily Neumeier (Temple University) about Ali Pasha of Ioannina (d. 1822), a powerful Ottoman governor of Albanian origin who created a quasi-independent realm at a time when the Ottoman empire was feared to be collapsing. We talk about how he crated his own brand-image, in part by forging closer relations with his Christian Gree…
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UNIQUE PROCESS BREAKDOWN: How to Work Through Hard Decisions
45:19
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Happy Monday Babes! Like has really been lifing lately and I have found myself moving through some hard decisions. So I wanted to take this weeks episode to focus on upgrading your decision making. I take you through a full process breakdown on how to work through hard decisions. Let me know how you use this process to help in some decisions you've…
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Skincare Rituals, Aliens, International Trips, The Call to Egypt + Sex Chats Wine Down with Jessica Zweig
32:23
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Hey babes! Jessica is back we are having the best conversation its such an epic epic episode this Friday so I'm not going to prefix this one to much but we dive into skincare rituals and favourite products, chat all things Aliens and Jessicas Alien family, international trips, the call to Egypt and sex chats. Enjoy babes!! Alex xox Follow Alex Foll…
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Integrating technology into holistic healing with Daniel Sears
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Can technology really elevate your holistic healing journey? Join us on the Healist Podcast as we uncover the answer with our extraordinary guest, Daniel Sears, a retired Air Force veteran turned brain training and longevity coach. Discover Daniel's transformative "aha" moment with the Muse headband, a neural feedback tool that revolutionized his m…
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POWER, Chasing The Spiral Of Worth, How Humanity is Waking Up, Aliens & Going To Therapy With Your Best Friend with Jessica Zweig
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50:42
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Okay girlies I have such a treat for you! You have probably seen me on instagram sharing a book repeatably called 'The Light Work' I was so honoured to get an advanced reader copy of this book from Jessica. I've known Jessica for a few years since I met her when I lived in Miami. I knew she was amazing but WOW I was blown away by this book and the …
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The Full Debrief on Car Key Gate + Unlocking Miracles & Believing in Yourself SOLO Wine Down
22:40
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Ok guys I actually can't believe I'm recording an episode on this but you guys got so invested in the car key gate story and I'm kinda here for it. So this is a full wine down explaining part 1 & 2 to losing my car keys, finding them again and the miracles along the way! SPOILER ALERT - Once you've listened to this episode DM me and let me know if …
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120. Dioskouros of Alexandria, Or the making of a Church villain, with Volker Menze
57:44
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A conversation with Volker Menze (Central European University) about the fifth-century patriarch Dioskouros of Alexandria, what we really know about him, and why he was demonized in the western traditions. A close reading of the Council Acts suggests a different picture: a bishop who thought he was doing right by the established creed and following…
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Living With An Open Heart + The Pillars of Infinite Receiving with Suzy Ashworth
45:17
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Hey babes! Happy Monday. This week I'm back in the Austin studio with the incredible Suzy Ashworth. We discuss personal growth, navigating life's dualities, and achieving infinite receiving. Susie shares her journey of balancing openness and privacy, overcoming personal challenges, and the transformation that comes with vulnerability and an open he…
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Gratitude, Guilt, A Hen Do Breakdown & Spilling the Tea (Literally): A Wine Down with Sarah Powell
18:07
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Hey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation. Love Alex xox P.S. You ARE enough 💗 Follow Alex Follow Me On Instagram Send Your Dil…
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Quantum science applications in holistic healing with Cathleen Beerkens.
43:54
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Have you ever wondered how quantum physics can revolutionize your approach to healing? In this eye-opening episode of the Healist Podcast, we are joined by Cathleen Beerkens, a holistic health and wellness coach, the visionary founder of A Wellness Revolution and the insightful author of "Your Creator Matrix." Cathleen shares her transformative jou…
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Self-Celebration, Setting Boundaries, Redefining Success + How to Have The Best Karaoke Of Your Life with Sarah Powell
55:26
55:26
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Hey babes! Honestly this is one of my favourite episodes we have recorded joined by an incredible guest Sarah Powell. Sarah had me in stitches from the moment she entered the podcast studio and her raw honesty and humour really shine through in this episode. We talk all things self-celebration, setting boundaries, navigating motherhood, social medi…
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Raw Motherhood: Boy Mom Truths and Online Trolls Wine Down with Tori Gaynor
12:26
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I'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the challenges and surprises of being a boy mom. We dive deep on the journey of pregnancy, reactions to gender reveals, and navigating online hate, and setting boundaries when it comes to our kids. Hope you en…
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119. Byzantium in science fiction, fantasy, and horror, with Przemysław Marciniak
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59:39
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A conversation with Przemysław Marciniak (University of Silesia) about books of fantasy, science fiction, horror, and alternative history that are either set in Byzantium or have a Byzantine ambiance. We talk about the features that signal a Byzantine setting and what the latter is good. Basically, we chat about books that we liked (or did not like…
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Shifting Identity, Finding Your Style + Slowing Down with Tori Gaynor
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I absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy. We have the deepest chats all about shifting identity, about motherhood, about manifestation, postpartum, friendships, and finding your style. Like we go here, there, and everywhere. Every time I talk to Tori I just feel so…
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Celebrating Life's Ups and Downs + Does a Long Term Relationship Mean You're Missing Out on Your Youth?!
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14:56
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In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some advice on a listener's dilemma about balancing your youth + exploration and commitment to a long-distance relationship. This episode is all about trusting life's journey, exploring doubts, and embraci…
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From Extremes to Balance, Holistic Health, Embracing Simplicity + Technology and Information Overload with Madeline Shaw
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Hey babes! Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies. Let me tell y…
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Human Design, the Power of Astrology and Taylor Swift: A Wine Down with Alyson Haley
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26:44
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Hey babes! Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and then Haley reads my human design chart and we go deep on the power of Astrology and human design. This is such a juicy one, and we cover so many epic questions. I can't wait for you to listen. See you…
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118. Pathogen paleogenetics and late antique disease: A cross-discipline discussion
1:18:13
1:18:13
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A roundtable discussion of how the study of ancient pathogen DNA intersects with the study of disease in late antiquity. Can laboratory scientists and cultural historians find ways to interface given their different methods, data, concepts, and conclusions? The discussion was organized by Tina Sessa (The Ohio State University) and Tim Newfield (Geo…
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Sally Rossiter | Applied Metaphysics, Spirituality of Water, Working with the Elements, and more…
1:22:47
1:22:47
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“The waters of the world are rising…water moves the world” – Sally RossiterWe’re thrilled to have Sally Rossiter join us. Sally wears many hats: she’s a teacher, a healer, and a channel. With over 20 metaphysical workshops under her belt, she’s a true expert in the field. In this conversation, we’ll delve into applied metaphysics, specifically when…
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Heather Ivany | Interview from Inside the Akashic Records
1:53:31
1:53:31
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“The creation of a business is the answer to other people’s prayers” – Heather IvanyIn this captivating episode of The Derek Loudermilk Show, join host Derek Loudermilk and special guest Heather Ivany, an esteemed Akashic Records reader and teacher, as they embark on a groundbreaking exploration. Episode 407 delves into uncharted territory as Derek…
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Shifting Identity, Changing Careers + Moving Country & Becoming a Mum in a Global Pandemic with Alyson Haley
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Hey babes! Today's episode is powerful. It's so raw, it's so vulnerable. We talk all about shifting identity, changing careers, moving country and becoming a mum in a global pandemic. I adored this conversation with Hayley so I hope you love it just as much. Alyson Haley, or Haley as she has always been called, is an expat from the US living in Lon…
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The BTS on my Manifest in Mallorca Retreat, You're Not Sad You Just Need a Girls Trip to Ibiza + Our Funniest Dilemma Yet
24:11
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Hey babes! Happy Friday. I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight into the studio so I could update you with all the deets! We discuss the Manifest in Mallorca retreat, bringing in a new season of peace and study to my life, my girls trip to Mallorca and answering …
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Building a Wellness Community with Maria Marshall.
41:18
41:18
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After years of personal healing and spiritual growth, Maria Marshall, CEO and founder of Gaia Goddess, joins us on a transformative journey to discuss the power of cultivating a wellness community rooted in the divine feminine connection with nature. In this episode, Maria shares her personal healing journey and how it sparked the creation of an on…
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Feeling Like a Failure, Manifestation as a Mum, Manifesting Love, Coaching Industry Icks + Navigating the Season you're in with Becki Rabin
56:44
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Hey babes!! Happy Monday. I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking all things manifesting love, motherhood, working with babies and finding yourself again postpartum. Becki is a a renowned voice of inspiration to many. As a qualified life coach, certified hypnotherapis…
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117. Human paleogenetics and late antique migration: a cross-discipline discussion
1:34:45
1:34:45
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A roundtable discussion of how the study of ancient human DNA intersects with the study of migration in late antiquity. Can laboratory scientists and primarily textual historians find ways to interface given their different methods, data, concepts, and conclusions? The discussion was organized by Tina Sessa (The Ohio State University) and Tim Newfi…
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Rate My Tan + 2010s Beauty Trends Terrors + Slug Face with Jules Von Shep
23:10
23:10
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Hey babes!! Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recordin…
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Quantum wisdom for healing and empowerment with Ashley Brothers.
43:11
43:11
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Embark on a transformative journey as we welcome Ashley Brothers, a motivational speaker, spiritual counselor, teacher, and intuitive healer with a passion for ancient and modern healing techniques. Trained in psychic mediumship, journeying, soul retrieval, divination, oracle work, dying consciously, chakra illumination, reiki, massage, craniosacra…
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Wild Nights, A Business Pep Talk, The Future of Beauty & Who is Tanya?! with Jules Von Hep
44:30
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Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Ce…
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YOUR DILEMMAS: How to Move Through Sadness & Navigating a Nightmare Firing Situ
35:46
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Hey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right... I also give you a brief life update on my new…
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116. Africa and Byzantium, with Andrea Myers Achi
1:02:41
1:02:41
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A conversation with Andrea Myers Achi (The Metropolitan Museum of Art) about the enduring connections between Byzantium and a number of African cultures, beginning in late antiquity (e.g., Aksum) and continuing into medieval and modern times (e.g., Nubia and Ethiopia). Andrea organized a exhibition at the Met to illustrate these connections (includ…
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MILF Era: Embody Your Hottest & Healthiest Era Ever
36:55
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In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet. See you on the pod babes! Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel IT'S UPGRADE SE…
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Raw & Unfiltered: Your Sex + Intimacy Dilemmas
29:07
29:07
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29:07
Happy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place …
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1
Becoming a heart-centered leader with Alister Gray.
46:46
46:46
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46:46
Join us for a conversation with Alister Gray, a catalyst for the Love movement, as he shares his journey from entrepreneur to mentor of the heart. Alister is on a mission to serve millions of people, helping them live the life they imagine and find greater meaning and purpose within themselves. Through coaching, teaching, training, writing, and spe…
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Three Ways to Magically Shift Your Manifestations + Have Fun Doing So!
29:26
29:26
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29:26
Hey babes! Happy Monday 💗 I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically …
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Being Authentically You, Embracing the Woo Woo + Are you Fun at House Parties?! with Angie Lee
15:19
15:19
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15:19
Happy Friday babes! Me and Angie are back with another episode and this one is just as chaotic and hilarious as the last - If you haven't listened to Mondays episode yet make sure you have caught up. We discuss how to be authentically you and embrace all sides of your character and explore Angie's incredible comedic side of spirituality but before …
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