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It’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every M ...
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Hello and welcome to The Soul Yes Podcast.If you’re ready to create a life by design, unlock your infinite potential and step into an aligned adventure then you’re in the right place. The Soul Yes podcast will help you up level your reality, take those leaps and live a life that feels like a full body Soul Yes.I’m your host Alexandria Maria. I’m a Empowerment Coach and Business Mentor. I’m here to remind you that you CAN live a soul-aligned life and achieve your goals. Are you ready? Let’s d ...
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Necessary Exposure: The Female Playwright Project » Podcast

Natalie Johnsonius Neubert, Kari Bentley-Quinn, Samantha Fairfield Walsh, Abby Rosebrock, Saviana Stanescu, Winter Miller, Laura Rohrman, Micheline Auger, Kara Lee Corthron, Maybe Burke, Cecilia Copeland, Jody Christopherson, Amy E. Witting, Jessica Almasy, Susan Bernfield, Penny Jackson, Diana Oh, Maria Alexandria Beech, Angela Santillo, Karen Cellini

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Excerpts from new plays by female playwrights. Necessary Exposure: The Female Playwright Project is a portrait and sound installation which seeks to bring visibilty to playwrights who identify as female. Through portraits and podcasts we bring awareness to what remains to be widely seen and heard. Photography and concept by Jody Christopherson. Sound plays recorded and designed by Natalie Johnsonius Neubert
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Heallist is on a mission to empower holistic healers, one story at a time. Join founder and serial entrepreneur Yuli Ziv as she connects with inspiring voices in alternative healing who’ve achieved true abundance, while also providing practical insights into building a conscious business. Whether you're deep into business expansion or looking to take your healing practice online, tune in every other week for new episodes and insights and visit Heallist.com to explore our tools.
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The Derek Loudermilk Show is your home for: Metaphysics, Adventure, Entrepreneurship, Spirituality, Science, and Peak Performance! This podcast is designed to bring you to a world class understanding and take you in-depth on these topics so you can expand your consciousness, transform your life, and get to the cutting edge. Derek Loudermilk is a professional adventurer, bestselling author, business strategist, and digital nomad. If you want to learn how to be a professional adventurer, liste ...
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Hey Lady is geared towards the unity of Ladies, while promoting Self Love, Self Forgiveness, & Self Healing, through Awareness, Accountability & Transparency. Ultimately breaking the barriers between MOTHERS & DAUGHTERS who make up women as a whole; because we know that every lady is not a mother, however every lady is a daughter! Join Sharita here as she has real life conversations with real women as they discuss their personal life journeys leading to inspirational outcomes.
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RealTiME Live!

Society of American Military Engineers

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The Society of American Military Engineers leads collaborative efforts to identify and resolve national security infrastructure-related challenges. Founded in 1920, SAME unites public and private sector individuals and organizations from across the architecture, engineering, construction, environmental and facility management, cyber security, project planning, contracting and acquisition, and related disciplines in support of national security. Headquartered in Alexandria, Va., SAME provides ...
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Hey babes, Happy Monday and welcome back to the It's Upgrade Season podcast. In this solo episode I explore the theme of loneliness. I share my journey with loneliness both in the past and what i'm currently navigating along with sharing stories from you guys and offering some advice. This is such a important episode and I hope you love it. Alex xo…
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Hey babes! Happy Friday! I'm dropping in with a mega whirlwind wine down for this Friday episode. I give you a life update, detail my weekend trip to A&E and reflect on being a boy mum. See you on the pod Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel Tulum Retreat Application Mallorca Retreat Ap…
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How do you transition from a high-powered corporate career to a pioneering role in holistic health? Alexandria DeVito, a former McKinsey consultant and Harvard MBA, shares her remarkable journey with us on the Healist Podcast. Alexandria's transformation into a functional nutritionist and founder of Poplin, the first pre-pregnancy wellness company,…
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Welcome back to It's Upgrade Season, and I have such an upgradey episode today because I'm sharing my full manifestation process. I have never, ever shared this before outside of a paid workshop or masterclass. So I am fully revealing it in this episode and I am so, so, so excited. This isthe process that has helped me manifest penthouse apartments…
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A conversation with Emily Neumeier (Temple University) about Ali Pasha of Ioannina (d. 1822), a powerful Ottoman governor of Albanian origin who created a quasi-independent realm at a time when the Ottoman empire was feared to be collapsing. We talk about how he crated his own brand-image, in part by forging closer relations with his Christian Gree…
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Happy Monday Babes! Like has really been lifing lately and I have found myself moving through some hard decisions. So I wanted to take this weeks episode to focus on upgrading your decision making. I take you through a full process breakdown on how to work through hard decisions. Let me know how you use this process to help in some decisions you've…
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Hey babes! Jessica is back we are having the best conversation its such an epic epic episode this Friday so I'm not going to prefix this one to much but we dive into skincare rituals and favourite products, chat all things Aliens and Jessicas Alien family, international trips, the call to Egypt and sex chats. Enjoy babes!! Alex xox Follow Alex Join…
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Can technology really elevate your holistic healing journey? Join us on the Healist Podcast as we uncover the answer with our extraordinary guest, Daniel Sears, a retired Air Force veteran turned brain training and longevity coach. Discover Daniel's transformative "aha" moment with the Muse headband, a neural feedback tool that revolutionized his m…
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Okay girlies I have such a treat for you! You have probably seen me on instagram sharing a book repeatably called 'The Light Work' I was so honoured to get an advanced reader copy of this book from Jessica. I've known Jessica for a few years since I met her when I lived in Miami. I knew she was amazing but WOW I was blown away by this book and the …
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Ok guys I actually can't believe I'm recording an episode on this but you guys got so invested in the car key gate story and I'm kinda here for it. So this is a full wine down explaining part 1 & 2 to losing my car keys, finding them again and the miracles along the way! SPOILER ALERT - Once you've listened to this episode DM me and let me know if …
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A conversation with Volker Menze (Central European University) about the fifth-century patriarch Dioskouros of Alexandria, what we really know about him, and why he was demonized in the western traditions. A close reading of the Council Acts suggests a different picture: a bishop who thought he was doing right by the established creed and following…
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Hey babes! Happy Monday. This week I'm back in the Austin studio with the incredible Suzy Ashworth. We discuss personal growth, navigating life's dualities, and achieving infinite receiving. Susie shares her journey of balancing openness and privacy, overcoming personal challenges, and the transformation that comes with vulnerability and an open he…
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Hey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation. Love Alex xox P.S. You ARE enough 💗 Follow Alex Follow Me On Instagram Send Your Dil…
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Have you ever wondered how quantum physics can revolutionize your approach to healing? In this eye-opening episode of the Healist Podcast, we are joined by Cathleen Beerkens, a holistic health and wellness coach, the visionary founder of A Wellness Revolution and the insightful author of "Your Creator Matrix." Cathleen shares her transformative jou…
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Hey babes! Honestly this is one of my favourite episodes we have recorded joined by an incredible guest Sarah Powell. Sarah had me in stitches from the moment she entered the podcast studio and her raw honesty and humour really shine through in this episode. We talk all things self-celebration, setting boundaries, navigating motherhood, social medi…
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I'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the challenges and surprises of being a boy mom. We dive deep on the journey of pregnancy, reactions to gender reveals, and navigating online hate, and setting boundaries when it comes to our kids. Hope you en…
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A conversation with Przemysław Marciniak (University of Silesia) about books of fantasy, science fiction, horror, and alternative history that are either set in Byzantium or have a Byzantine ambiance. We talk about the features that signal a Byzantine setting and what the latter is good. Basically, we chat about books that we liked (or did not like…
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I absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy. We have the deepest chats all about shifting identity, about motherhood, about manifestation, postpartum, friendships, and finding your style. Like we go here, there, and everywhere. Every time I talk to Tori I just feel so…
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In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some advice on a listener's dilemma about balancing your youth + exploration and commitment to a long-distance relationship. This episode is all about trusting life's journey, exploring doubts, and embraci…
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Hey babes! Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies. Let me tell y…
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Hey babes! Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and then Haley reads my human design chart and we go deep on the power of Astrology and human design. This is such a juicy one, and we cover so many epic questions. I can't wait for you to listen. See you…
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A roundtable discussion of how the study of ancient pathogen DNA intersects with the study of disease in late antiquity. Can laboratory scientists and cultural historians find ways to interface given their different methods, data, concepts, and conclusions? The discussion was organized by Tina Sessa (The Ohio State University) and Tim Newfield (Geo…
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“The waters of the world are rising…water moves the world” – Sally RossiterWe’re thrilled to have Sally Rossiter join us. Sally wears many hats: she’s a teacher, a healer, and a channel. With over 20 metaphysical workshops under her belt, she’s a true expert in the field. In this conversation, we’ll delve into applied metaphysics, specifically when…
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“The creation of a business is the answer to other people’s prayers” – Heather IvanyIn this captivating episode of The Derek Loudermilk Show, join host Derek Loudermilk and special guest Heather Ivany, an esteemed Akashic Records reader and teacher, as they embark on a groundbreaking exploration. Episode 407 delves into uncharted territory as Derek…
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Hey babes! Today's episode is powerful. It's so raw, it's so vulnerable. We talk all about shifting identity, changing careers, moving country and becoming a mum in a global pandemic. I adored this conversation with Hayley so I hope you love it just as much. Alyson Haley, or Haley as she has always been called, is an expat from the US living in Lon…
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Hey babes! Happy Friday. I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight into the studio so I could update you with all the deets! We discuss the Manifest in Mallorca retreat, bringing in a new season of peace and study to my life, my girls trip to Mallorca and answering …
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After years of personal healing and spiritual growth, Maria Marshall, CEO and founder of Gaia Goddess, joins us on a transformative journey to discuss the power of cultivating a wellness community rooted in the divine feminine connection with nature. In this episode, Maria shares her personal healing journey and how it sparked the creation of an on…
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Hey babes!! Happy Monday. I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking all things manifesting love, motherhood, working with babies and finding yourself again postpartum. Becki is a a renowned voice of inspiration to many. As a qualified life coach, certified hypnotherapis…
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A roundtable discussion of how the study of ancient human DNA intersects with the study of migration in late antiquity. Can laboratory scientists and primarily textual historians find ways to interface given their different methods, data, concepts, and conclusions? The discussion was organized by Tina Sessa (The Ohio State University) and Tim Newfi…
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Hey babes!! Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recordin…
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Embark on a transformative journey as we welcome Ashley Brothers, a motivational speaker, spiritual counselor, teacher, and intuitive healer with a passion for ancient and modern healing techniques. Trained in psychic mediumship, journeying, soul retrieval, divination, oracle work, dying consciously, chakra illumination, reiki, massage, craniosacra…
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Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Ce…
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Hey babes, I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right... I also give you a brief life update on my new…
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A conversation with Andrea Myers Achi (The Metropolitan Museum of Art) about the enduring connections between Byzantium and a number of African cultures, beginning in late antiquity (e.g., Aksum) and continuing into medieval and modern times (e.g., Nubia and Ethiopia). Andrea organized a exhibition at the Met to illustrate these connections (includ…
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In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet. See you on the pod babes! Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel IT'S UPGRADE SE…
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Happy Friday Babes! Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place …
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Join us for a conversation with Alister Gray, a catalyst for the Love movement, as he shares his journey from entrepreneur to mentor of the heart. Alister is on a mission to serve millions of people, helping them live the life they imagine and find greater meaning and purpose within themselves. Through coaching, teaching, training, writing, and spe…
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Hey babes! Happy Monday 💗 I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically …
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Happy Friday babes! Me and Angie are back with another episode and this one is just as chaotic and hilarious as the last - If you haven't listened to Mondays episode yet make sure you have caught up. We discuss how to be authentically you and embrace all sides of your character and explore Angie's incredible comedic side of spirituality but before …
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A conversation with Eugene Smelyansky (Washington State University) on the invention of ideologically useful versions of Byzantium in modern Russia. We talk about the much more limited engagement with Byzantium in imperial Russia and the reasons behind some of the current obsessions with it. The conversation is based on Eugene's just-published book…
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Hey babes! Happy Monday. I have been SO excited to release this episode ever since I recorded it with Angie as I honestly laughed the whole way through. Honestly nothing was off limits this episode and I was blown away by Angie's knowledge. We discuss navigating your wellness obsession, finding love, the realities of parenthood + embracing joy, oh …
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I have such an amazing episode for you today, and it is perfect timing for spring and all the fresh energy that comes with it. If you've been feeling tired or lost, feeling a bit overwhelmed, or in a kind of plateau and it feels like nothing's moving then this episode is going to blow your mind. I'm going to show you how to accelerate your manifest…
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Uncover the secrets of effective storytelling with Rachael and Mackenzie from the digital marketing agency Sun & Sol Co. We dive into the world of content marketing for healers who want to share their gifts with the world. Our chat goes beyond the basics, exploring how social media can be a tool for building communities and sparking change when use…
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Guys, I have such a juicy episode for you today, and I just wanna shout out the girlies on Instagram who voted for this episode, because I had a couple of ideas rolling around. So, I put out a poll on Instagram and this was the clear front runner. But I am going to talk to you all about the messy fucking middle. That horrible part in between when y…
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Ok babes, this wine down is SO juicy! We dive into some of Sarah's hate comments from her Instagram and we are get her real reactions (She did NOT hold back!). Despite facing criticism and misunderstanding for her role as a priestess and her spiritual practices, the episode emphasises the importance of overcoming internalised judgment and societal …
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A conversation with Monica White (University of Nottingham) about the earliest contacts between Constantinople and the first Rus'-Varangian raiders, traders, and mercenaries to cross the Black Sea. Who were these people, what did they want, and how did contact with east Roman culture change them? The conversation is based on a number of Monica's re…
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Hey babes and welcome back to It's Upgrade Season podcast, where we provide you with raw and unfiltered advice on getting your shit together so you can live a life even greater than your vision board. And today we have the most incredible guest - Sarah Jenks. Sarah is a ordained Priestess, who has devoted her life to creating spaces for women to ha…
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In this special first-anniversary episode of Heallist podcast, Yuli takes a retrospective journey, reminiscing on the pivotal moment that inspired the recording of the very first episode. With gratitude, she looks back at some of the standout moments from the past year, highlighting key guests and the invaluable lessons they shared with listeners. …
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