#176: Unmasking Stress - How Diet Affects your Stress

ITZINU: Empowering Women's Mindset and Confidence

In this Episode, we delve into the often-overlooked impact of stress on our bodies. Stress isn’t just a mental or emotional condition; it has profound physiological effects that can accumulate over time, wreaking havoc on our health. From the misconceptions around dieting and nutrition to the hidden stressors in our daily lives, we explore how these factors contribute to a vicious cycle of poor health and well-being. Learn practical strategies to reduce stress, restore balance, and start giving back to your body so it can function at its best.
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Chapters

1. Understanding Stress Beyond the Psychological (00:00:00)

2. The Diet-Stress Connection (00:00:35)

3. My experience as a Personal Trainer (00:00:51)

4. Life's Stressors: More Than Just Diet (00:01:14)

5. The Gut as the First Indicator (00:03:51)

6. Practical Steps to Reduce Stress (00:08:16)

7. The Stress-Health Bank Account Analogy (00:10:23)

8. Improving your Health (00:12:01)