Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Jasmine Nunez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Nunez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Episode 5: A Frank discussion about Depression
MP3•Episode home
Manage episode 218100885 series 2431729
Content provided by Jasmine Nunez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Nunez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Something I've been trying to be more forthcoming about is my longtime battle with depression and anxiety. While I only really cover a small bit of what depression (specifically) means for me, I hope this conversation will allow others to realize that they are not alone. I'd like to give a very special thanks to this episodes guest speaker: Frank. While I know this particular topic was hard for you to talk about (took two takes, a whole bottle of jack daniels, and some shots of vodka), I glad you become comfortable enough to shed some light on your situation as well. I appreciate you, your time, your honesty, and your friendship. You have a heart of gold and I love you. To anyone out there that finds themselves in a similar mental/emotional state. Whether it be better or worse, know that there are people that care for you and better days are yet to come. Emergency Medical Services—911 National Suicide Prevention Lifeline 18002738255 SAMHSA Hotline18777264727 All 2/7. All care.
…
continue reading
8 episodes
MP3•Episode home
Manage episode 218100885 series 2431729
Content provided by Jasmine Nunez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Nunez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Something I've been trying to be more forthcoming about is my longtime battle with depression and anxiety. While I only really cover a small bit of what depression (specifically) means for me, I hope this conversation will allow others to realize that they are not alone. I'd like to give a very special thanks to this episodes guest speaker: Frank. While I know this particular topic was hard for you to talk about (took two takes, a whole bottle of jack daniels, and some shots of vodka), I glad you become comfortable enough to shed some light on your situation as well. I appreciate you, your time, your honesty, and your friendship. You have a heart of gold and I love you. To anyone out there that finds themselves in a similar mental/emotional state. Whether it be better or worse, know that there are people that care for you and better days are yet to come. Emergency Medical Services—911 National Suicide Prevention Lifeline 18002738255 SAMHSA Hotline18777264727 All 2/7. All care.
…
continue reading
8 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.