Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 7: Lower expectations
Manage episode 220851701 series 2431729
Content provided by Jasmine Nunez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Nunez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi Guys! Happy Friday! Just wanted to share a quick conversation about the expectations we set for ourselves and ultimately how it affects our mood and general sense of happiness. Shout out to my friend Jazlyn for putting my current situation into perspective and helping me realize everything is temporary. Live in the moment and take everything day by day. - J
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Manage episode 220851701 series 2431729
Content provided by Jasmine Nunez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmine Nunez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi Guys! Happy Friday! Just wanted to share a quick conversation about the expectations we set for ourselves and ultimately how it affects our mood and general sense of happiness. Shout out to my friend Jazlyn for putting my current situation into perspective and helping me realize everything is temporary. Live in the moment and take everything day by day. - J
…
continue reading
8 episodes
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Similar to J Talking
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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…
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Go offline with the Player FM app!
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